Instant coffee vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between instant coffee and rutabagas
- The amount of vitamin C, fiber, potassium, vitamin B6, vitamin B1, phosphorus, folate, and manganese in rutabagas is higher than in instant coffee.
- Rutabagas cover your daily vitamin C needs 28% more than instant coffee.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of instant coffee is 0.
Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +916.7% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +1666.7% |
| Contains more ManganeseManganese | +773.3% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +196.6% |
| Contains more Vitamin B5Vitamin B5 | +15900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 25mg | 28% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Potassium | 30mg | 305mg | 8% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Phosphorus | 3mg | 53mg | 7% |
| Caffeine | 26mg | 0mg | 7% |
| Manganese | 0.015mg | 0.131mg | 5% |
| Folate | 0µg | 21µg | 5% |
| Iron | 0.04mg | 0.44mg | 5% |
| Calcium | 4mg | 43mg | 4% |
| Magnesium | 4mg | 20mg | 4% |
| Carbs | 0.34g | 8.62g | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.001mg | 0.16mg | 3% |
| Vitamin B3 | 0.236mg | 0.7mg | 3% |
| Vitamin B2 | 0.001mg | 0.04mg | 3% |
| Fructose | 1.61g | 2% | |
| Calories | 2kcal | 37kcal | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Protein | 0.1g | 1.08g | 2% |
| Zinc | 0.01mg | 0.24mg | 2% |
| Copper | 0.011mg | 0.032mg | 2% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Polyunsaturated fat | 0.002g | 0.088g | 1% |
| Fats | 0g | 0.16g | 0% |
| Net carbs | 0.34g | 6.32g | N/A |
| Sugar | 0g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 4mg | 12mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.002g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +980% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2435.3% |
| Contains more OtherOther | +51.1% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4300% |
