Instant coffee vs. Snickers — In-Depth Nutrition Comparison
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The main differences between instant coffee and snickers
- Snickers is richer than instant coffee in calcium, iron, and fiber.
- Daily need coverage for saturated fat for snickers is 64% higher.
- Instant coffee contains less sodium.
- Instant coffee has a lower glycemic index than snickers.
Food types used in this article are Beverages, coffee, instant, regular, prepared with water and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2150% |
| Contains more IronIron | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.002g | 12.703g | 58% |
| Fats | 0g | 24.38g | 38% |
| Calories | 2kcal | 488kcal | 24% |
| Carbs | 0.34g | 62.85g | 21% |
| Protein | 0.1g | 6.86g | 14% |
| Calcium | 4mg | 90mg | 9% |
| Iron | 0.04mg | 0.68mg | 8% |
| Sodium | 4mg | 189mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Caffeine | 26mg | 7% | |
| Cholesterol | 0mg | 9mg | 3% |
| Potassium | 30mg | 1% | |
| Magnesium | 4mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin B3 | 0.236mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Copper | 0.011mg | 1% | |
| Net carbs | 0.34g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 3mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Polyunsaturated fat | 0.002g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +2116.8% |
| Contains more ProteinProtein | +6760% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +18385.3% |
| Contains more OtherOther | +206.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Monounsaturated fat
~g
