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Instant coffee vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on differences between instant coffee and cinnamon

  • Instant coffee has less manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and vitamin B6.
  • Cinnamon covers your daily manganese needs 759% more than instant coffee.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Spices, cinnamon, ground.

Infographic

Instant coffee vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +24950%
Contains more PotassiumPotassium +1336.7%
Contains more IronIron +20700%
Contains more CopperCopper +2981.8%
Contains more ZincZinc +18200%
Contains more PhosphorusPhosphorus +2033.3%
Contains more ManganeseManganese +116340%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +464.4%
Contains more Vitamin B5Vitamin B5 +35700%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Cinnamon DV% diff.
Manganese 0.015mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.04mg 8.32mg 104%
Calcium 4mg 1002mg 100%
Copper 0.011mg 0.339mg 36%
Carbs 0.34g 80.59g 27%
Vitamin K 0µg 31.2µg 26%
Zinc 0.01mg 1.83mg 17%
Vitamin E 0mg 2.32mg 15%
Magnesium 4mg 60mg 13%
Calories 2kcal 247kcal 12%
Vitamin B6 0mg 0.158mg 12%
Potassium 30mg 431mg 12%
Phosphorus 3mg 64mg 9%
Protein 0.1g 3.99g 8%
Vitamin B5 0.001mg 0.358mg 7%
Vitamin B3 0.236mg 1.332mg 7%
Caffeine 26mg 0mg 7%
Selenium 0.1µg 3.1µg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.001mg 0.041mg 3%
Vitamin B1 0mg 0.022mg 2%
Folate 0µg 6µg 2%
Choline 11mg 2%
Saturated fat 0.002g 0.345g 2%
Vitamin A 0µg 15µg 2%
Fats 0g 1.24g 2%
Fructose 1.11g 1%
Monounsaturated fat 0g 0.246g 1%
Net carbs 0.34g 27.49g N/A
Sugar 0g 2.17g N/A
Sodium 4mg 10mg 0%
Polyunsaturated fat 0.002g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +836.6%
Contains more ProteinProtein +3890%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23602.9%
Contains more OtherOther +666%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.