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  6. Instant coffee vs. Sweet roll

Instant coffee vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between instant coffee and sweet roll

  • Instant coffee contains less selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E than sweet roll.
  • Sweet roll's daily need coverage for selenium is 31% higher.
  • The amount of sodium in instant coffee is lower.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of sweet roll is 40.

The food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Instant coffee vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +270%
Contains more IronIron +3900%
Contains more CopperCopper +700%
Contains more ZincZinc +5800%
Contains more PhosphorusPhosphorus +2433.3%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +26400%
Contains more Vitamin B3Vitamin B3 +910.2%
Contains more Vitamin B5Vitamin B5 +40500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +299.6%
Contains more ProteinProtein +6100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14870.6%
Contains more OtherOther +261.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +373550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Sweet roll
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Instant coffee Sweet roll DV% diff.
Polyunsaturated fat 0.002g 7.473g 50%
Selenium 0.1µg 17µg 31%
Vitamin B1 0mg 0.324mg 27%
Fats 0g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.001mg 0.265mg 20%
Iron 0.04mg 1.6mg 20%
Calories 2kcal 372kcal 19%
Folate 0µg 72µg 18%
Carbs 0.34g 50.9g 17%
Saturated fat 0.002g 3.079g 14%
Vitamin B3 0.236mg 2.384mg 13%
Sodium 4mg 304mg 13%
Vitamin E 0mg 1.99mg 13%
Monounsaturated fat 0g 4.797g 12%
Manganese 0.015mg 0.3mg 12%
Protein 0.1g 6.2g 12%
Fiber 0g 2.4g 10%
Phosphorus 3mg 76mg 10%
Copper 0.011mg 0.088mg 9%
Vitamin B6 0mg 0.107mg 8%
Vitamin B5 0.001mg 0.406mg 8%
Choline 41.3mg 8%
Calcium 4mg 72mg 7%
Caffeine 26mg 0mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.01mg 0.59mg 5%
Vitamin K 0µg 4.4µg 4%
Magnesium 4mg 17mg 3%
Vitamin C 0mg 2mg 2%
Potassium 30mg 111mg 2%
Net carbs 0.34g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
31%
Sweet roll
Minerals Daily Need Coverage Score
2%
Instant coffee
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 3.077g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 40)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.