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  6. Instant coffee vs. Tomato juice

Instant coffee vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between instant coffee and tomato juice

  • Instant coffee contains less vitamin C, vitamin A, vitamin B1, vitamin B2, potassium, and vitamin B6 than tomato juice.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of tomato juice is 31.

The food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Tomato juice, canned, without salt added.

Infographic

Instant coffee vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +623.3%
Contains more IronIron +875%
Contains more CopperCopper +281.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +353.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7700%
Contains more Vitamin B3Vitamin B3 +185.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Vitamin B1 0mg 0.1mg 8%
Caffeine 26mg 0mg 7%
Vitamin B2 0.001mg 0.078mg 6%
Potassium 30mg 217mg 6%
Vitamin B6 0mg 0.07mg 5%
Folate 0µg 20µg 5%
Iron 0.04mg 0.39mg 4%
Vitamin A 0µg 23µg 3%
Copper 0.011mg 0.042mg 3%
Vitamin B3 0.236mg 0.673mg 3%
Fiber 0g 0.4g 2%
Magnesium 4mg 11mg 2%
Phosphorus 3mg 19mg 2%
Protein 0.1g 0.85g 2%
Fructose 1.33g 2%
Vitamin E 0mg 0.32mg 2%
Manganese 0.015mg 0.068mg 2%
Vitamin K 0µg 2.3µg 2%
Choline 6.8mg 1%
Calories 2kcal 17kcal 1%
Selenium 0.1µg 0.5µg 1%
Zinc 0.01mg 0.11mg 1%
Calcium 4mg 10mg 1%
Carbs 0.34g 3.53g 1%
Fats 0g 0.29g 0%
Net carbs 0.34g 3.13g N/A
Sugar 0g 2.58g N/A
Sodium 4mg 10mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.002g 0.019g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0.002g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +750%
Contains more FatsFats +∞%
Contains more CarbsCarbs +938.2%
Contains more OtherOther +131.9%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.