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Instant coffee vs Water - In-Depth Nutrition Comparison

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Infographic

Instant coffee vs Water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Water
Contains more Iron +∞%
Contains more Calcium +33.3%
Contains more Potassium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains less Sodium -20%
Contains more Copper +45.5%
Equal in Zinc - 0.01
Contains more Iron +∞%
Contains more Calcium +33.3%
Contains more Potassium +∞%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains less Sodium -20%
Contains more Copper +45.5%
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Water

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Instant coffee
0
Water
Mineral Summary Score
1
Instant coffee
1
Water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Instant coffee
0%
Water
Carbohydrates
0%
Instant coffee
0%
Water
Fats
0%
Instant coffee
0%
Water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Instant coffee Water
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Instant coffee Water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Water
Water contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 0)
Which food is cheaper?
Water
Water is cheaper (difference - $1)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Instant coffee
Instant coffee is relatively richer in minerals
Which food is richer in vitamins?
Instant coffee
Instant coffee is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Instant coffee Water Opinion
Calories 2 0 Instant coffee
Protein 0.1 0 Instant coffee
Fats 0 0
Vitamin C 0 Instant coffee
Carbs 0.34 0 Instant coffee
Cholesterol 0 Water
Vitamin D
Iron 0.04 0 Instant coffee
Calcium 4 3 Instant coffee
Potassium 30 0 Instant coffee
Magnesium 4 1 Instant coffee
Sugars 0 Instant coffee
Fiber 0 0
Copper 0.011 0.016 Water
Zinc 0.01 0.01
Starch
Phosphorus 3 0 Instant coffee
Sodium 4 5 Instant coffee
Vitamin A 0 Instant coffee
Vitamin E 0 Instant coffee
Vitamin D
Vitamin B1 0 Instant coffee
Vitamin B2 0.001 Instant coffee
Vitamin B3 0.236 Instant coffee
Vitamin B5 0.001 Instant coffee
Vitamin B6 0 Instant coffee
Vitamin B12 0 Instant coffee
Vitamin K 0 Instant coffee
Folic acid (B9) 0 Instant coffee
Trans Fat 0 0
Saturated Fat 0.002 Water
Monounsaturated Fat 0 Instant coffee
Polyunsaturated fat 0.002 Instant coffee
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.