Instant coffee vs. Water — In-Depth Nutrition Comparison
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What are the differences between Instant coffee and Water?
We used Beverages, coffee, instant, regular, prepared with water and Beverages, water, tap, well types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +370% |
~equal in
Fats
~0g
~equal in
Water
~99.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 2kcal | 0kcal |
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| Protein | 0.1g | 0g |
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| Net carbs | 0.34g | 0g |
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| Carbs | 0.34g | 0g |
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| Magnesium | 4mg | 1mg |
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| Calcium | 4mg | 3mg |
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| Potassium | 30mg | 0mg |
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| Iron | 0.04mg | 0mg |
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| Copper | 0.011mg | 0.016mg |
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| Zinc | 0.01mg | 0.01mg | |
| Phosphorus | 3mg | 0mg |
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| Sodium | 4mg | 5mg |
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| Manganese | 0.015mg | 0mg |
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| Selenium | 0.1µg |
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| Vitamin B2 | 0.001mg |
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| Vitamin B3 | 0.236mg |
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| Vitamin B5 | 0.001mg |
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| Saturated Fat | 0.002g |
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| Polyunsaturated fat | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Water is cheaper (difference - $1)
Which food contains less Sodium?
Instant coffee contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Instant coffee is relatively richer in minerals
Which food is richer in vitamins?
Instant coffee is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)