Instant coffee vs. Water — In-Depth Nutrition Comparison

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What are the differences between instant coffee and water?

We used Beverages, coffee, instant, regular, prepared with water and Beverages, water, tap, well types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Instant coffee

Water

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-20%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper

+45.5%

~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Instant coffee

Water

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Caffeine	26mg		7%
Iron	0.04mg	0mg	1%
Vitamin B3	0.236mg		1%
Manganese	0.015mg	0mg	1%
Magnesium	4mg	1mg	1%
Copper	0.011mg	0.016mg	1%
Potassium	30mg	0mg	1%
Calories	2kcal	0kcal	0%
Protein	0.1g	0g	0%
Carbs	0.34g	0g	0%
Net carbs	0.34g	0g	N/A
Calcium	4mg	3mg	0%
Zinc	0.01mg	0.01mg	0%
Phosphorus	3mg	0mg	0%
Sodium	4mg	5mg	0%
Selenium	0.1µg		0%
Vitamin B2	0.001mg		0%
Vitamin B5	0.001mg		0%
Saturated fat	0.002g		0%
Polyunsaturated fat	0.002g		0%