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Instant coffee vs Wine - In-Depth Nutrition Comparison

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Instant coffee vs Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Wine
Contains more Copper +57.1%
Contains less Sodium -20%
Contains more Iron +825%
Contains more Calcium +100%
Contains more Potassium +230%
Contains more Magnesium +175%
Contains more Zinc +1200%
Contains more Phosphorus +566.7%
Contains more Copper +57.1%
Contains less Sodium -20%
Contains more Iron +825%
Contains more Calcium +100%
Contains more Potassium +230%
Contains more Magnesium +175%
Contains more Zinc +1200%
Contains more Phosphorus +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Wine
Contains more Vitamin B3 +42.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2200%
Contains more Vitamin B5 +3600%
Contains more Vitamin B6 +∞%
Contains more Vitamin B3 +42.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2200%
Contains more Vitamin B5 +3600%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Instant coffee
1
Wine
Mineral Summary Score
1
Instant coffee
4
Wine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Instant coffee
0%
Wine
Carbohydrates
0%
Instant coffee
3%
Wine
Fats
0%
Instant coffee
0%
Wine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Instant coffee Wine
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Instant coffee Wine
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food contains less Sugars?
Instant coffee
Instant coffee contains less Sugars (difference - 0.79g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Instant coffee Wine Opinion
Calories 2 83 Wine
Protein 0.1 0.07 Instant coffee
Fats 0 0
Vitamin C 0 0
Carbs 0.34 2.72 Wine
Cholesterol 0 0
Vitamin D 0 Wine
Iron 0.04 0.37 Wine
Calcium 4 8 Wine
Potassium 30 99 Wine
Magnesium 4 11 Wine
Sugars 0 0.79 Wine
Fiber 0 0
Copper 0.011 0.007 Instant coffee
Zinc 0.01 0.13 Wine
Starch
Phosphorus 3 20 Wine
Sodium 4 5 Instant coffee
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 Wine
Vitamin B1 0 0.005 Wine
Vitamin B2 0.001 0.023 Wine
Vitamin B3 0.236 0.166 Instant coffee
Vitamin B5 0.001 0.037 Wine
Vitamin B6 0 0.054 Wine
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.002 0 Wine
Monounsaturated Fat 0 0
Polyunsaturated fat 0.002 0 Instant coffee
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.