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  6. Irish soda bread vs. Apple pie

Irish soda bread vs. Apple pie — In-Depth Nutrition Comparison

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A recap on differences between Irish soda bread and Apple pie

  • Apple pie has less Iron, Vitamin B1, Phosphorus, Folate, Copper, Vitamin B2, Vitamin B3, Manganese, and Calcium.
  • Irish soda bread covers your daily Iron needs 19% more than Apple pie.
  • Apple pie contains 12 times less Folate than Irish soda bread. Irish soda bread contains 47µg of Folate, while Apple pie contains 4µg.
  • Irish soda bread has less Saturated Fat.

Food varieties used in this article are Bread, irish soda, prepared from recipe and Pie, apple, commercially prepared, unenriched flour.

Infographic

Irish soda bread vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
9
:
1
Apple pie
Apple pie
Contains more Calcium +636.4%
Contains more Iron +122.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +375%
Contains more Potassium +309.2%
Contains more Zinc +256.3%
Contains more Copper +182.6%
Contains more Manganese +95.1%
Contains less Sodium -33.2%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +636.4%
Contains more Iron +122.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +375%
Contains more Potassium +309.2%
Contains more Zinc +256.3%
Contains more Copper +182.6%
Contains more Manganese +95.1%
Contains less Sodium -33.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Irish soda bread
Irish soda bread
8
:
1
Apple pie
Apple pie
Contains more Vitamin A +56.5%
Contains more Vitamin B1 +122.4%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +114.2%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +118.4%
Contains more Folate +1075%
Contains more Vitamin B12 +400%
Contains more Vitamin C +300%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin A +56.5%
Contains more Vitamin B1 +122.4%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +114.2%
Contains more Vitamin B5 +110.1%
Contains more Vitamin B6 +118.4%
Contains more Folate +1075%
Contains more Vitamin B12 +400%
Contains more Vitamin C +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Irish soda bread
Irish soda bread
3
:
2
Apple pie
Apple pie
Contains more Protein +247.4%
Contains more Carbs +64.7%
Contains more Other +155.6%
Contains more Fats +120%
Contains more Water +73.4%
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +247.4%
Contains more Carbs +64.7%
Contains more Other +155.6%
Contains more Fats +120%
Contains more Water +73.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Irish soda bread
Irish soda bread
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +119.5%
Contains more Polyunsaturated fat +48.7%
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -70.7%
Contains more Monounsaturated Fat +119.5%
Contains more Polyunsaturated fat +48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Irish soda bread Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Irish soda bread Apple pie Opinion
Net carbs 53.4g 32.4g Irish soda bread
Protein 6.6g 1.9g Irish soda bread
Fats 5g 11g Apple pie
Carbs 56g 34g Irish soda bread
Calories 290kcal 237kcal Irish soda bread
Fiber 2.6g 1.6g Irish soda bread
Calcium 81mg 11mg Irish soda bread
Iron 2.69mg 1.21mg Irish soda bread
Magnesium 23mg 7mg Irish soda bread
Phosphorus 114mg 24mg Irish soda bread
Potassium 266mg 65mg Irish soda bread
Sodium 398mg 266mg Apple pie
Zinc 0.57mg 0.16mg Irish soda bread
Copper 0.13mg 0.046mg Irish soda bread
Manganese 0.355mg 0.182mg Irish soda bread
Selenium 16µg Irish soda bread
Vitamin A 194IU 124IU Irish soda bread
Vitamin A RAE 48µg 29µg Irish soda bread
Vitamin C 0.8mg 3.2mg Apple pie
Vitamin B1 0.298mg 0.134mg Irish soda bread
Vitamin B2 0.269mg 0.158mg Irish soda bread
Vitamin B3 2.405mg 1.123mg Irish soda bread
Vitamin B5 0.25mg 0.119mg Irish soda bread
Vitamin B6 0.083mg 0.038mg Irish soda bread
Folate 47µg 4µg Irish soda bread
Vitamin B12 0.05µg 0.01µg Irish soda bread
Tryptophan 0.072mg 0.026mg Irish soda bread
Threonine 0.201mg 0.054mg Irish soda bread
Isoleucine 0.234mg 0.073mg Irish soda bread
Leucine 0.436mg 0.129mg Irish soda bread
Lysine 0.219mg 0.07mg Irish soda bread
Methionine 0.138mg 0.032mg Irish soda bread
Phenylalanine 0.3mg 0.088mg Irish soda bread
Valine 0.283mg 0.084mg Irish soda bread
Histidine 0.159mg 0.038mg Irish soda bread
Cholesterol 18mg 0mg Apple pie
Saturated Fat 1.111g 3.797g Irish soda bread
Omega-3 - DHA 0.002g Irish soda bread
Monounsaturated Fat 1.999g 4.388g Apple pie
Polyunsaturated fat 1.478g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Irish soda bread Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Irish soda bread
11%
Apple pie
Minerals Daily Need Coverage Score
46%
Irish soda bread
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Irish soda bread
Irish soda bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 2.686g)
Which food is richer in vitamins?
Irish soda bread
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.