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  6. Irish soda bread vs. Baker's yeast

Irish soda bread vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between irish soda bread and baker's yeast?

  • Irish soda bread has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 185% higher.
  • Irish soda bread has 13 times more sodium than baker's yeast. Irish soda bread has 398mg of sodium, while baker's yeast has 30mg.

We used Bread, irish soda, prepared from recipe and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Irish soda bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +326.3%
Contains more ManganeseManganese +77.5%
Contains more SeleniumSelenium +97.5%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +20.8%
Contains more CopperCopper +13.8%
Contains more ZincZinc +1649.1%
Contains more PhosphorusPhosphorus +194.7%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin B1Vitamin B1 +530.9%
Contains more Vitamin B2Vitamin B2 +320.1%
Contains more Vitamin B3Vitamin B3 +411.4%
Contains more Vitamin B5Vitamin B5 +1860%
Contains more Vitamin B6Vitamin B6 +418.1%
Contains more FolateFolate +1570.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Irish soda bread Baker's yeast DV% diff.
Folate 47µg 785µg 185%
Vitamin B1 0.298mg 1.88mg 132%
Vitamin B5 0.25mg 4.9mg 93%
Zinc 0.57mg 9.97mg 85%
Vitamin B2 0.269mg 1.13mg 66%
Vitamin B3 2.405mg 12.3mg 62%
Phosphorus 114mg 336mg 32%
Vitamin B6 0.083mg 0.43mg 27%
Fiber 2.6g 8.1g 22%
Sodium 398mg 30mg 16%
Selenium 16µg 8.1µg 14%
Carbs 56g 18.1g 13%
Polyunsaturated fat 1.478g 0.004g 10%
Potassium 266mg 601mg 10%
Calories 290kcal 105kcal 9%
Manganese 0.355mg 0.2mg 7%
Iron 2.69mg 3.25mg 7%
Choline 32mg 6%
Calcium 81mg 19mg 6%
Cholesterol 18mg 0mg 6%
Fats 5g 1.9g 5%
Vitamin A 48µg 0µg 5%
Saturated fat 1.111g 0.243g 4%
Protein 6.6g 8.4g 4%
Magnesium 23mg 40mg 4%
Monounsaturated fat 1.999g 1.047g 2%
Copper 0.13mg 0.148mg 2%
Vitamin B12 0.05µg 0.01µg 2%
Vitamin C 0.8mg 0.1mg 1%
Net carbs 53.4g 10g N/A
Tryptophan 0.072mg 0.106mg 0%
Threonine 0.201mg 0.435mg 0%
Isoleucine 0.234mg 0.476mg 0%
Leucine 0.436mg 0.668mg 0%
Lysine 0.219mg 0.69mg 0%
Methionine 0.138mg 0.166mg 0%
Phenylalanine 0.3mg 0.407mg 0%
Valine 0.283mg 0.512mg 0%
Histidine 0.159mg 0.217mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +163.2%
Contains more CarbsCarbs +209.4%
Contains more ProteinProtein +27.3%
Contains more WaterWater +129.2%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +90.9%
Contains more Poly. FatPolyunsaturated fat +36850%
Contains less Sat. FatSaturated fat -78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.