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  6. Irish soda bread vs. Gingersnaps

Irish soda bread vs. Gingersnaps — In-Depth Nutrition Comparison

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The main differences between irish soda bread and gingersnaps

  • Irish soda bread has more selenium and vitamin B1; however, gingersnaps have more manganese, iron, copper, folate, magnesium, and vitamin B3.
  • Daily need coverage for manganese for gingersnaps is 52% higher.

Food types used in this article are Bread, irish soda, prepared from recipe and Cookies, gingersnaps.

Infographic

Irish soda bread vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -20.6%
Contains more SeleniumSelenium +213.7%
Contains more MagnesiumMagnesium +113%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +137.9%
Contains more CopperCopper +134.6%
Contains more ManganeseManganese +338%
~equal in Calcium ~77mg
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +49%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +18.1%
Contains more FolateFolate +85.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.293mg

All nutrients comparison - raw data values

Nutrient Irish soda bread Gingersnaps DV% diff.
Manganese 0.355mg 1.555mg 52%
Iron 2.69mg 6.4mg 46%
Selenium 16µg 5.1µg 20%
Copper 0.13mg 0.305mg 19%
Folate 47µg 87µg 10%
Vitamin B1 0.298mg 0.2mg 8%
Monounsaturated fat 1.999g 5.365g 8%
Fats 5g 9.8g 7%
Carbs 56g 76.9g 7%
Saturated fat 1.111g 2.451g 6%
Vitamin E 0.97mg 6%
Calories 290kcal 416kcal 6%
Magnesium 23mg 49mg 6%
Cholesterol 18mg 0mg 6%
Vitamin B3 2.405mg 3.235mg 5%
Vitamin A 48µg 0µg 5%
Phosphorus 114mg 83mg 4%
Sodium 398mg 501mg 4%
Vitamin B5 0.25mg 0.38mg 3%
Fiber 2.6g 2.2g 2%
Choline 8.8mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 2.5µg 2%
Vitamin B2 0.269mg 0.293mg 2%
Protein 6.6g 5.6g 2%
Potassium 266mg 346mg 2%
Vitamin B6 0.083mg 0.098mg 1%
Vitamin C 0.8mg 0mg 1%
Polyunsaturated fat 1.478g 1.372g 1%
Net carbs 53.4g 74.7g N/A
Calcium 81mg 77mg 0%
Sugar 19.92g N/A
Zinc 0.57mg 0.55mg 0%
Tryptophan 0.072mg 0.08mg 0%
Threonine 0.201mg 0.155mg 0%
Isoleucine 0.234mg 0.212mg 0%
Leucine 0.436mg 0.38mg 0%
Lysine 0.219mg 0.195mg 0%
Methionine 0.138mg 0.094mg 0%
Phenylalanine 0.3mg 0.263mg 0%
Valine 0.283mg 0.248mg 0%
Histidine 0.159mg 0.114mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +17.9%
Contains more WaterWater +467.9%
Contains more FatsFats +96%
Contains more CarbsCarbs +37.3%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +168.4%
~equal in Polyunsaturated fat ~1.372g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.