Irish soda bread vs. Pan dulce — In-Depth Nutrition Comparison
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What are the differences between irish soda bread and pan dulce?
- Pan dulce is richer than irish soda bread in selenium, folate, vitamin B5, vitamin B3, vitamin B1, and monounsaturated fat.
- Pan dulce's daily need coverage for selenium is 19% more.
- Irish soda bread has 3 times more potassium than pan dulce. While irish soda bread has 266mg of potassium, pan dulce has only 103mg.
- The amount of sodium in pan dulce is lower.
We used Bread, irish soda, prepared from recipe and Bread, pan dulce, sweet yeast bread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158.3% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -42.7% |
| Contains more ManganeseManganese | +29.6% |
| Contains more SeleniumSelenium | +63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +860% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more FolateFolate | +129.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +113% |
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +131.6% |
~equal in
Carbs
~56.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +75% |
~equal in
Polyunsaturated fat
~1.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16µg | 26.2µg | 19% |
| Starch | 37.8g | 16% | |
| Folate | 47µg | 108µg | 15% |
| Fats | 5g | 11.58g | 10% |
| Vitamin B1 | 0.298mg | 0.377mg | 7% |
| Vitamin B5 | 0.25mg | 0.59mg | 7% |
| Vitamin B3 | 2.405mg | 3.463mg | 7% |
| Sodium | 398mg | 228mg | 7% |
| Protein | 6.6g | 9.42g | 6% |
| Manganese | 0.355mg | 0.46mg | 5% |
| Fructose | 4.05g | 5% | |
| Saturated fat | 1.111g | 2.183g | 5% |
| Vitamin A | 48µg | 5µg | 5% |
| Choline | 29.1mg | 5% | |
| Potassium | 266mg | 103mg | 5% |
| Calories | 290kcal | 367kcal | 4% |
| Cholesterol | 18mg | 30mg | 4% |
| Monounsaturated fat | 1.999g | 3.499g | 4% |
| Phosphorus | 114mg | 94mg | 3% |
| Vitamin B2 | 0.269mg | 0.23mg | 3% |
| Vitamin B12 | 0.05µg | 0.11µg | 3% |
| Vitamin B6 | 0.083mg | 0.057mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Iron | 2.69mg | 2.87mg | 2% |
| Zinc | 0.57mg | 0.84mg | 2% |
| Copper | 0.13mg | 0.121mg | 1% |
| Fiber | 2.6g | 2.3g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 81mg | 86mg | 1% |
| Vitamin C | 0.8mg | 1.2mg | 0% |
| Carbs | 56g | 56.38g | 0% |
| Net carbs | 53.4g | 54.08g | N/A |
| Magnesium | 23mg | 24mg | 0% |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Polyunsaturated fat | 1.478g | 1.53g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated fat?
Irish soda bread is lower in Saturated fat (difference - 1.072g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.