Irish soda bread vs. Pan dulce — In-Depth Nutrition Comparison

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What are the differences between irish soda bread and pan dulce?

Pan dulce is richer than irish soda bread in selenium, folate, vitamin B5, vitamin B3, vitamin B1, and monounsaturated fat.
Pan dulce's daily need coverage for selenium is 19% more.
Irish soda bread has 3 times more potassium than pan dulce. While irish soda bread has 266mg of potassium, pan dulce has only 103mg.
The amount of sodium in pan dulce is lower.

We used Bread, irish soda, prepared from recipe and Bread, pan dulce, sweet yeast bread types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Pan dulce

Contains more PotassiumPotassium	+158.3%
Contains more PhosphorusPhosphorus	+21.3%

Contains more ZincZinc	+47.4%
Contains less SodiumSodium	-42.7%
Contains more ManganeseManganese	+29.6%
Contains more SeleniumSelenium	+63.8%

~equal in Magnesium ~24mg

~equal in Calcium ~86mg

~equal in Iron ~2.87mg

~equal in Copper ~0.121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Irish soda bread

Pan dulce

Contains more Vitamin AVitamin A	+860%
Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B6Vitamin B6	+45.6%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B1Vitamin B1	+26.5%
Contains more Vitamin B3Vitamin B3	+44%
Contains more Vitamin B5Vitamin B5	+136%
Contains more Vitamin B12Vitamin B12	+120%
Contains more FolateFolate	+129.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16µg	26.2µg	19%
Starch		37.8g	16%
Folate	47µg	108µg	15%
Fats	5g	11.58g	10%
Vitamin B1	0.298mg	0.377mg	7%
Vitamin B5	0.25mg	0.59mg	7%
Vitamin B3	2.405mg	3.463mg	7%
Sodium	398mg	228mg	7%
Protein	6.6g	9.42g	6%
Manganese	0.355mg	0.46mg	5%
Fructose		4.05g	5%
Saturated fat	1.111g	2.183g	5%
Vitamin A	48µg	5µg	5%
Choline		29.1mg	5%
Potassium	266mg	103mg	5%
Calories	290kcal	367kcal	4%
Cholesterol	18mg	30mg	4%
Monounsaturated fat	1.999g	3.499g	4%
Phosphorus	114mg	94mg	3%
Vitamin B2	0.269mg	0.23mg	3%
Vitamin B12	0.05µg	0.11µg	3%
Vitamin B6	0.083mg	0.057mg	2%
Vitamin E		0.29mg	2%
Iron	2.69mg	2.87mg	2%
Zinc	0.57mg	0.84mg	2%
Copper	0.13mg	0.121mg	1%
Fiber	2.6g	2.3g	1%
Vitamin K		1.6µg	1%
Calcium	81mg	86mg	1%
Vitamin C	0.8mg	1.2mg	0%
Carbs	56g	56.38g	0%
Net carbs	53.4g	54.08g	N/A
Magnesium	23mg	24mg	0%
Sugar		12.5g	N/A
Trans fat		1.103g	N/A
Polyunsaturated fat	1.478g	1.53g	0%
Tryptophan	0.072mg		0%
Threonine	0.201mg		0%
Isoleucine	0.234mg		0%
Leucine	0.436mg		0%
Lysine	0.219mg		0%
Methionine	0.138mg		0%
Phenylalanine	0.3mg		0%
Valine	0.283mg		0%
Histidine	0.159mg		0%
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A