Irish soda bread vs. Pan dulce — In-Depth Nutrition Comparison
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What are the differences between Irish soda bread and Pan dulce?
- Pan dulce is richer than Irish soda bread in Selenium, Folate, Vitamin B5, Vitamin B3, Vitamin B1, and Monounsaturated Fat.
- Pan dulce's daily need coverage for Selenium is 19% more.
- Irish soda bread has 3 times more Potassium than Pan dulce. While Irish soda bread has 266mg of Potassium, Pan dulce has only 103mg.
- The amount of Sodium in Pan dulce is lower.
We used Bread, irish soda, prepared from recipe and Bread, pan dulce, sweet yeast bread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+21.3%
Contains
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Potassium
+158.3%
Contains
less
Sodium
-42.7%
Contains
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Zinc
+47.4%
Contains
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Manganese
+29.6%
Contains
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Selenium
+63.8%
Equal in Calcium - 86
Equal in Iron - 2.87
Equal in Magnesium - 24
Equal in Copper - 0.121
Contains
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Phosphorus
+21.3%
Contains
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Potassium
+158.3%
Contains
less
Sodium
-42.7%
Contains
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Zinc
+47.4%
Contains
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Manganese
+29.6%
Contains
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Selenium
+63.8%
Equal in Calcium - 86
Equal in Iron - 2.87
Equal in Magnesium - 24
Equal in Copper - 0.121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+743.5%
Contains
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Vitamin B2
+17%
Contains
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Vitamin B6
+45.6%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+26.5%
Contains
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Vitamin B3
+44%
Contains
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Vitamin B5
+136%
Contains
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Folate
+129.8%
Contains
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Vitamin B12
+120%
Contains
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Vitamin A
+743.5%
Contains
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Vitamin B2
+17%
Contains
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Vitamin B6
+45.6%
Contains
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Vitamin C
+50%
Contains
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Vitamin B1
+26.5%
Contains
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Vitamin B3
+44%
Contains
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Vitamin B5
+136%
Contains
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Folate
+129.8%
Contains
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Vitamin B12
+120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+39.7%
Contains
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Other
+113%
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Protein
+42.7%
Contains
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Fats
+131.6%
Equal in Carbs - 56.38
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Contains
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Water
+39.7%
Contains
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Other
+113%
Contains
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Protein
+42.7%
Contains
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Fats
+131.6%
Equal in Carbs - 56.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.1%
Contains
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Monounsaturated Fat
+75%
Equal in Polyunsaturated fat - 1.53
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Contains
less
Saturated Fat
-49.1%
Contains
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Monounsaturated Fat
+75%
Equal in Polyunsaturated fat - 1.53
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.4g | 54.08g |
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| Protein | 6.6g | 9.42g |
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| Fats | 5g | 11.58g |
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| Carbs | 56g | 56.38g |
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| Calories | 290kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g |
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| Fiber | 2.6g | 2.3g |
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| Calcium | 81mg | 86mg |
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| Iron | 2.69mg | 2.87mg |
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| Magnesium | 23mg | 24mg |
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| Phosphorus | 114mg | 94mg |
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| Potassium | 266mg | 103mg |
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| Sodium | 398mg | 228mg |
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| Zinc | 0.57mg | 0.84mg |
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| Copper | 0.13mg | 0.121mg |
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| Manganese | 0.355mg | 0.46mg |
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| Selenium | 16µg | 26.2µg |
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| Vitamin A | 194IU | 23IU |
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| Vitamin A RAE | 48µg | 5µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0.8mg | 1.2mg |
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| Vitamin B1 | 0.298mg | 0.377mg |
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| Vitamin B2 | 0.269mg | 0.23mg |
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| Vitamin B3 | 2.405mg | 3.463mg |
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| Vitamin B5 | 0.25mg | 0.59mg |
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| Vitamin B6 | 0.083mg | 0.057mg |
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| Folate | 47µg | 108µg |
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| Vitamin B12 | 0.05µg | 0.11µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.234mg |
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| Leucine | 0.436mg |
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| Lysine | 0.219mg |
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| Methionine | 0.138mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.283mg |
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| Histidine | 0.159mg |
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| Cholesterol | 18mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 1.111g | 2.183g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.999g | 3.499g |
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| Polyunsaturated fat | 1.478g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Irish soda bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Irish soda bread is lower in Saturated Fat (difference - 1.072g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.