Irish soda bread vs. Pan dulce — In-Depth Nutrition Comparison

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What are the differences between irish soda bread and pan dulce?

Pan dulce is richer than irish soda bread in selenium, folate, fats, vitamin B5, protein, vitamin B3, and vitamin B1.
Pan dulce's daily need coverage for selenium is 19% more.
Irish soda bread has 3 times more potassium than pan dulce. While irish soda bread has 266mg of potassium, pan dulce has only 103mg.
The amount of sodium in pan dulce is lower.

We used Bread, irish soda, prepared from recipe and Bread, pan dulce, sweet yeast bread types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Irish soda bread

Pan dulce

Contains more PotassiumPotassium	+158.3%
Contains more PhosphorusPhosphorus	+21.3%

Contains more ZincZinc	+47.4%
Contains less SodiumSodium	-42.7%
Contains more ManganeseManganese	+29.6%
Contains more SeleniumSelenium	+63.8%

~equal in Magnesium ~24mg

~equal in Calcium ~86mg

~equal in Iron ~2.87mg

~equal in Copper ~0.121mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Irish soda bread

Pan dulce

Contains more Vitamin AVitamin A	+860%
Contains more Vitamin B2Vitamin B2	+17%
Contains more Vitamin B6Vitamin B6	+45.6%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+26.5%
Contains more Vitamin B3Vitamin B3	+44%
Contains more Vitamin B5Vitamin B5	+136%
Contains more Vitamin B12Vitamin B12	+120%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+129.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16µg	26.2µg	19%
Starch		37.8g	16%
Folate	47µg	108µg	15%
Fats	5g	11.58g	10%
Sodium	398mg	228mg	7%
Vitamin B1	0.298mg	0.377mg	7%
Vitamin B3	2.405mg	3.463mg	7%
Vitamin B5	0.25mg	0.59mg	7%
Omega-6 (Linoleic acid)		1.21g	7%
Protein	6.6g	9.42g	6%
Potassium	266mg	103mg	5%
Vitamin A	48µg	5µg	5%
Manganese	0.355mg	0.46mg	5%
Choline		29.1mg	5%
Saturated fat	1.111g	2.183g	5%
Fructose		4.05g	5%
Calories	290kcal	367kcal	4%
Cholesterol	18mg	30mg	4%
Monounsaturated fat	1.999g	3.499g	4%
Omega-3 (ALA)		0.066g	4%
Phosphorus	114mg	94mg	3%
Vitamin B2	0.269mg	0.23mg	3%
Vitamin B12	0.05µg	0.11µg	3%
Iron	2.69mg	2.87mg	2%
Zinc	0.57mg	0.84mg	2%
Vitamin E		0.29mg	2%
Vitamin B6	0.083mg	0.057mg	2%
Calcium	81mg	86mg	1%
Fiber	2.6g	2.3g	1%
Copper	0.13mg	0.121mg	1%
Vitamin K		1.6µg	1%
Protein per 100 calories	2.3g	2.6g	N/A
Calories per 10 g protein	439kcal	390kcal	N/A
Weight per 100 calories	34g	27g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.3	N/A
Vitamin C	0.8mg	1.2mg	0%
Net carbs	53.4g	54.08g	N/A
Carbs	56g	56.38g	0%
Magnesium	23mg	24mg	0%
Sugar		12.5g	N/A
Trans fat		1.103g	N/A
Polyunsaturated fat	1.478g	1.53g	0%
Tryptophan	0.072mg		0%
Threonine	0.201mg		0%
Isoleucine	0.234mg		0%
Leucine	0.436mg		0%
Lysine	0.219mg		0%
Methionine	0.138mg		0%
Phenylalanine	0.3mg		0%
Valine	0.283mg		0%
Histidine	0.159mg		0%
Omega-3 (DHA)	0.002g	0g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A