Irish soda bread vs. Patty — In-Depth Nutrition Comparison
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How are irish soda bread and patty different?
- Irish soda bread is higher in vitamin B1, manganese, fiber, and folate; however, patty is richer in vitamin B12, zinc, and vitamin B6.
- Daily need coverage for vitamin B12 for patty is 83% higher.
- Patty has less sodium.
- Patty has a lower glycemic index (0) than irish soda bread (69).
Bread, irish soda, prepared from recipe and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +1057.1% |
| Contains more IronIron | +39.4% |
| Contains more CopperCopper | +78.1% |
| Contains more ManganeseManganese | +1988.2% |
| Contains more ZincZinc | +622.8% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains less SodiumSodium | -81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +593% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more FolateFolate | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 2.05µg | 83% |
| Zinc | 0.57mg | 4.12mg | 32% |
| Saturated fat | 1.111g | 6.333g | 24% |
| Vitamin B1 | 0.298mg | 0.043mg | 21% |
| Carbs | 56g | 0g | 19% |
| Fats | 5g | 15.69g | 16% |
| Protein | 6.6g | 14.63g | 16% |
| Manganese | 0.355mg | 0.017mg | 15% |
| Sodium | 398mg | 74mg | 14% |
| Monounsaturated fat | 1.999g | 6.861g | 12% |
| Cholesterol | 18mg | 53mg | 12% |
| Vitamin B6 | 0.083mg | 0.214mg | 10% |
| Iron | 2.69mg | 1.93mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Folate | 47µg | 6µg | 10% |
| Vitamin B3 | 2.405mg | 3.846mg | 9% |
| Vitamin B2 | 0.269mg | 0.16mg | 8% |
| Calcium | 81mg | 7mg | 7% |
| Copper | 0.13mg | 0.073mg | 6% |
| Polyunsaturated fat | 1.478g | 0.643g | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Calories | 290kcal | 204kcal | 4% |
| Phosphorus | 114mg | 145mg | 4% |
| Selenium | 16µg | 14.8µg | 2% |
| Vitamin B5 | 0.25mg | 0.309mg | 1% |
| Magnesium | 23mg | 18mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 53.4g | 0g | N/A |
| Potassium | 266mg | 269mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +121.7% |
| Contains more FatsFats | +213.8% |
| Contains more WaterWater | +115% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +129.9% |
| Contains more Mono. FatMonounsaturated fat | +243.2% |
