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  6. Irish soda bread vs. Patty

Irish soda bread vs. Patty — In-Depth Nutrition Comparison

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How are irish soda bread and patty different?

  • Irish soda bread is higher in vitamin B1, carbs, and manganese; however, patty is richer in vitamin B12, zinc, protein, and fats.
  • Daily need coverage for vitamin B12 for patty is 83% higher.
  • Patty has less sodium.
  • Patty has a lower glycemic index (0) than irish soda bread (69).

Bread, irish soda, prepared from recipe and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Irish soda bread vs Patty infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +1057.1%
Contains more IronIron +39.4%
Contains more CopperCopper +78.1%
Contains more ManganeseManganese +1988.2%
Contains more ZincZinc +622.8%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -81.4%
~equal in Potassium ~269mg
~equal in Selenium ~14.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 16% 0% 75% 62% 45% 15% 19% 6.3% 0% 35%
Patty
Patty
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +593%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more FolateFolate +683.3%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B6Vitamin B6 +157.8%
Contains more Vitamin B12Vitamin B12 +4000%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Irish soda bread Patty DV% diff.
Vitamin B12 0.05µg 2.05µg 83%
Zinc 0.57mg 4.12mg 32%
Saturated fat 1.111g 6.333g 24%
Vitamin B1 0.298mg 0.043mg 21%
Carbs 56g 0g 19%
Protein 6.6g 14.63g 16%
Fats 5g 15.69g 16%
Manganese 0.355mg 0.017mg 15%
Sodium 398mg 74mg 14%
Cholesterol 18mg 53mg 12%
Monounsaturated fat 1.999g 6.861g 12%
Iron 2.69mg 1.93mg 10%
Fiber 2.6g 0g 10%
Vitamin B6 0.083mg 0.214mg 10%
Folate 47µg 6µg 10%
Vitamin B3 2.405mg 3.846mg 9%
Vitamin B2 0.269mg 0.16mg 8%
Calcium 81mg 7mg 7%
Copper 0.13mg 0.073mg 6%
Polyunsaturated fat 1.478g 0.643g 6%
Vitamin A 48µg 0µg 5%
Calories 290kcal 204kcal 4%
Phosphorus 114mg 145mg 4%
Selenium 16µg 14.8µg 2%
Vitamin C 0.8mg 0mg 1%
Magnesium 23mg 18mg 1%
Vitamin B5 0.25mg 0.309mg 1%
Protein per 100 calories 2.3g 7.2g N/A
Calories per 10 g protein 439kcal 139kcal N/A
Weight per 100 calories 34g 49g N/A
Unsaturated / Saturated Fat ratio 3.1 1.2 N/A
Net carbs 53.4g 0g N/A
Potassium 266mg 269mg 0%
Tryptophan 0.072mg 0%
Threonine 0.201mg 0%
Isoleucine 0.234mg 0%
Leucine 0.436mg 0%
Lysine 0.219mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.3mg 0%
Valine 0.283mg 0%
Histidine 0.159mg 0%
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +121.7%
Contains more FatsFats +213.8%
Contains more WaterWater +115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +129.9%
Contains more Mono. FatMonounsaturated fat +243.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.