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  6. Italian bread vs. Banana bread

Italian bread vs. Banana bread — In-Depth Nutrition Comparison

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Important differences between italian bread and banana bread

  • Banana bread has less folate, selenium, vitamin B1, iron, vitamin B3, copper, and manganese.
  • Italian bread's daily need coverage for folate is 40% more.
  • Italian bread has 3 times more vitamin B3 than banana bread. Italian bread has 4.381mg of vitamin B3, while banana bread has 1.446mg.
  • Banana bread is lower in sodium.

The food varieties used in the comparison are Bread, italian and Bread, banana, prepared from recipe, made with margarine.

Infographic

Italian bread vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +271.4%
Contains more IronIron +110%
Contains more CopperCopper +165.3%
Contains more ZincZinc +145.7%
Contains more PhosphorusPhosphorus +77.6%
Contains more ManganeseManganese +122%
Contains more SeleniumSelenium +124.8%
Contains more PotassiumPotassium +21.8%
Contains less SodiumSodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +478.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Italian bread Banana bread DV% diff.
Folate 191µg 33µg 40%
Selenium 27.2µg 12.1µg 27%
Vitamin B1 0.473mg 0.172mg 25%
Iron 2.94mg 1.4mg 19%
Vitamin B3 4.381mg 1.446mg 18%
Cholesterol 0mg 43mg 14%
Copper 0.191mg 0.072mg 13%
Polyunsaturated fat 1.39g 3.13g 12%
Vitamin A 0µg 106µg 12%
Fats 3.5g 10.5g 11%
Manganese 0.464mg 0.209mg 11%
Sodium 550mg 302mg 11%
Saturated fat 0g 2.237g 10%
Monounsaturated fat 0.812g 4.48g 9%
Protein 8.8g 4.3g 9%
Fiber 3.2g 1.1g 8%
Vitamin B6 0.048mg 0.15mg 8%
Vitamin B2 0.292mg 0.2mg 7%
Phosphorus 103mg 58mg 6%
Calcium 78mg 21mg 6%
Zinc 0.86mg 0.35mg 5%
Vitamin B12 0µg 0.1µg 4%
Choline 14.6mg 3%
Calories 271kcal 326kcal 3%
Magnesium 27mg 14mg 3%
Vitamin B5 0.378mg 0.268mg 2%
Vitamin E 0.29mg 2%
Carbs 50.1g 54.6g 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 1.2µg 1%
Potassium 110mg 134mg 1%
Net carbs 46.9g 53.5g N/A
Sugar 3.17g N/A
Tryptophan 0.103mg 0.053mg 0%
Threonine 0.245mg 0.15mg 0%
Isoleucine 0.333mg 0.182mg 0%
Leucine 0.614mg 0.327mg 0%
Lysine 0.197mg 0.18mg 0%
Methionine 0.156mg 0.094mg 0%
Phenylalanine 0.433mg 0.218mg 0%
Valine 0.376mg 0.209mg 0%
Histidine 0.188mg 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +104.7%
Contains more WaterWater +22.3%
Contains more OtherOther +35.7%
Contains more FatsFats +200%
~equal in Carbs ~54.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +451.7%
Contains more Poly. FatPolyunsaturated fat +125.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.