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  6. Italian bread vs. Cookie dough

Italian bread vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on the differences between italian bread and cookie dough

  • Italian bread has more folate, selenium, vitamin B1, vitamin B3, vitamin B2, iron, and copper; however, cookie dough is higher in manganese.
  • Italian bread covers your daily folate needs 39% more than cookie dough.
  • Cookie dough contains 3 times less selenium than italian bread. Italian bread contains 27.2µg of selenium, while cookie dough contains 9.1µg.
  • Cookie dough has less sodium.

Food varieties used in this article are Bread, italian and Cookies, oatmeal, refrigerated dough.

Infographic

Italian bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +151.6%
Contains more IronIron +37.4%
Contains more CopperCopper +73.6%
Contains more ZincZinc +34.4%
Contains more SeleniumSelenium +198.9%
Contains more PotassiumPotassium +33.6%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +64.9%
~equal in Magnesium ~28mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +102.1%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin B3Vitamin B3 +134.9%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +445.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg

All nutrients comparison - raw data values

Nutrient Italian bread Cookie dough DV% diff.
Folate 191µg 35µg 39%
Selenium 27.2µg 9.1µg 33%
Fats 3.5g 18.9g 24%
Monounsaturated fat 0.812g 10.531g 24%
Saturated fat 0g 4.751g 22%
Vitamin B1 0.473mg 0.234mg 20%
Vitamin B3 4.381mg 1.865mg 16%
Manganese 0.464mg 0.765mg 13%
Vitamin B2 0.292mg 0.148mg 11%
Sodium 550mg 294mg 11%
Iron 2.94mg 2.14mg 10%
Copper 0.191mg 0.11mg 9%
Polyunsaturated fat 1.39g 2.592g 8%
Calories 271kcal 424kcal 8%
Cholesterol 0mg 24mg 8%
Protein 8.8g 5.4g 7%
Calcium 78mg 31mg 5%
Choline 14.6mg 3%
Fiber 3.2g 2.5g 3%
Carbs 50.1g 59.1g 3%
Vitamin E 0.29mg 2%
Vitamin B12 0µg 0.04µg 2%
Zinc 0.86mg 0.64mg 2%
Potassium 110mg 147mg 1%
Vitamin B6 0.048mg 0.041mg 1%
Vitamin K 1.2µg 1%
Net carbs 46.9g 56.6g N/A
Magnesium 27mg 28mg 0%
Sugar 3.17g N/A
Phosphorus 103mg 104mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B5 0.378mg 0.372mg 0%
Tryptophan 0.103mg 0.088mg 0%
Threonine 0.245mg 0.177mg 0%
Isoleucine 0.333mg 0.227mg 0%
Leucine 0.614mg 0.414mg 0%
Lysine 0.197mg 0.257mg 0%
Methionine 0.156mg 0.122mg 0%
Phenylalanine 0.433mg 0.278mg 0%
Valine 0.376mg 0.291mg 0%
Histidine 0.188mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +63%
Contains more WaterWater +133.3%
Contains more OtherOther +46.2%
Contains more FatsFats +440%
Contains more CarbsCarbs +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1196.9%
Contains more Poly. FatPolyunsaturated fat +86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.