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  6. Italian bread vs. Cookie dough

Italian bread vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Italian bread and Cookie dough

  • Italian bread has more Folate, Selenium, Vitamin B1, Vitamin B3, Vitamin B2, Iron, and Copper, however, Cookie dough is higher in Manganese.
  • Italian bread covers your daily Folate needs 39% more than Cookie dough.
  • Cookie dough contains 3 times less Selenium than Italian bread. Italian bread contains 27.2µg of Selenium, while Cookie dough contains 9.1µg.
  • Cookie dough has less Sodium.

Food varieties used in this article are Bread, italian and Cookies, oatmeal, refrigerated dough.

Infographic

Italian bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
5
:
5
Cookie dough
Cookie dough
Contains more Calcium +151.6%
Contains more Iron +37.4%
Contains more Zinc +34.4%
Contains more Copper +73.6%
Contains more Selenium +198.9%
Contains more Potassium +33.6%
Contains less Sodium -46.5%
Contains more Manganese +64.9%
Equal in Magnesium - 28
Equal in Phosphorus - 104
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +151.6%
Contains more Iron +37.4%
Contains more Zinc +34.4%
Contains more Copper +73.6%
Contains more Selenium +198.9%
Contains more Potassium +33.6%
Contains less Sodium -46.5%
Contains more Manganese +64.9%
Equal in Magnesium - 28
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian bread
Italian bread
9
:
2
Cookie dough
Cookie dough
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +134.9%
Contains more Vitamin B6 +17.1%
Contains more Folate +445.7%
Contains more Vitamin A +6900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +102.1%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +134.9%
Contains more Vitamin B6 +17.1%
Contains more Folate +445.7%
Contains more Vitamin A +6900%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian bread
Italian bread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +63%
Contains more Water +133.3%
Contains more Other +46.2%
Contains more Fats +440%
Contains more Carbs +18%
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +63%
Contains more Water +133.3%
Contains more Other +46.2%
Contains more Fats +440%
Contains more Carbs +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian bread
Italian bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1196.9%
Contains more Polyunsaturated fat +86.5%
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1196.9%
Contains more Polyunsaturated fat +86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian bread Cookie dough Opinion
Net carbs 46.9g 56.6g Cookie dough
Protein 8.8g 5.4g Italian bread
Fats 3.5g 18.9g Cookie dough
Carbs 50.1g 59.1g Cookie dough
Calories 271kcal 424kcal Cookie dough
Sugar 3.17g Cookie dough
Fiber 3.2g 2.5g Italian bread
Calcium 78mg 31mg Italian bread
Iron 2.94mg 2.14mg Italian bread
Magnesium 27mg 28mg Cookie dough
Phosphorus 103mg 104mg Cookie dough
Potassium 110mg 147mg Cookie dough
Sodium 550mg 294mg Cookie dough
Zinc 0.86mg 0.64mg Italian bread
Copper 0.191mg 0.11mg Italian bread
Manganese 0.464mg 0.765mg Cookie dough
Selenium 27.2µg 9.1µg Italian bread
Vitamin A 1IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.29mg Italian bread
Vitamin B1 0.473mg 0.234mg Italian bread
Vitamin B2 0.292mg 0.148mg Italian bread
Vitamin B3 4.381mg 1.865mg Italian bread
Vitamin B5 0.378mg 0.372mg Italian bread
Vitamin B6 0.048mg 0.041mg Italian bread
Folate 191µg 35µg Italian bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.2µg Italian bread
Tryptophan 0.103mg 0.088mg Italian bread
Threonine 0.245mg 0.177mg Italian bread
Isoleucine 0.333mg 0.227mg Italian bread
Leucine 0.614mg 0.414mg Italian bread
Lysine 0.197mg 0.257mg Cookie dough
Methionine 0.156mg 0.122mg Italian bread
Phenylalanine 0.433mg 0.278mg Italian bread
Valine 0.376mg 0.291mg Italian bread
Histidine 0.188mg 0.125mg Italian bread
Cholesterol 0mg 24mg Italian bread
Saturated Fat 0g 4.751g Italian bread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.812g 10.531g Cookie dough
Polyunsaturated fat 1.39g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Italian bread
16%
Cookie dough
Minerals Daily Need Coverage Score
57%
Italian bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 4.751g)
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.