Italian bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are italian bread and pumpkin pie different?
- Italian bread is higher in folate, selenium, iron, vitamin B1, vitamin B3, vitamin B2, and manganese; however, pumpkin pie is richer in vitamin A and vitamin B12.
- Daily need coverage for vitamin A for pumpkin pie is 50% higher.
- Italian bread contains 7 times more folate than pumpkin pie. While italian bread contains 191µg of folate, pumpkin pie contains only 26µg.
- Pumpkin pie has less sodium.
Bread, italian and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +21.9% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +120.5% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more ManganeseManganese | +104.4% |
| Contains more SeleniumSelenium | +403.7% |
| Contains more PotassiumPotassium | +51.8% |
| Contains less SodiumSodium | -56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +295.8% |
| Contains more FolateFolate | +634.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +156.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +125.6% |
| Contains more CarbsCarbs | +43.8% |
| Contains more OtherOther | +68.1% |
| Contains more FatsFats | +178.6% |
| Contains more WaterWater | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +466.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Folate | 191µg | 26µg | 41% |
| Selenium | 27.2µg | 5.4µg | 40% |
| Iron | 2.94mg | 0.9mg | 26% |
| Vitamin B1 | 0.473mg | 0.177mg | 25% |
| Vitamin B3 | 4.381mg | 1.107mg | 20% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Sodium | 550mg | 239mg | 14% |
| Vitamin B2 | 0.292mg | 0.124mg | 13% |
| Manganese | 0.464mg | 0.227mg | 10% |
| Vitamin K | 1.2µg | 13.2µg | 10% |
| Fats | 3.5g | 9.75g | 10% |
| Protein | 8.8g | 3.9g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0g | 1.988g | 9% |
| Monounsaturated fat | 0.812g | 4.6g | 9% |
| Fiber | 3.2g | 1.8g | 6% |
| Carbs | 50.1g | 34.83g | 5% |
| Copper | 0.191mg | 0.148mg | 5% |
| Choline | 14.6mg | 37.5mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Zinc | 0.86mg | 0.39mg | 4% |
| Phosphorus | 103mg | 81mg | 3% |
| Polyunsaturated fat | 1.39g | 1.77g | 3% |
| Vitamin E | 0.29mg | 0.76mg | 3% |
| Magnesium | 27mg | 14mg | 3% |
| Potassium | 110mg | 167mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 271kcal | 243kcal | 1% |
| Calcium | 78mg | 64mg | 1% |
| Vitamin B6 | 0.048mg | 0.063mg | 1% |
| Vitamin B5 | 0.378mg | 0.452mg | 1% |
| Net carbs | 46.9g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.17g | 18.88g | N/A |
| Tryptophan | 0.103mg | 0.048mg | 0% |
| Threonine | 0.245mg | 0.154mg | 0% |
| Isoleucine | 0.333mg | 0.158mg | 0% |
| Leucine | 0.614mg | 0.297mg | 0% |
| Lysine | 0.197mg | 0.192mg | 0% |
| Methionine | 0.156mg | 0.249mg | 0% |
| Phenylalanine | 0.433mg | 0.175mg | 0% |
| Valine | 0.376mg | 0.211mg | 0% |
| Histidine | 0.188mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
57%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 311mg)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Italian bread is lower in Sugar (difference - 15.71g)
Which food is lower in Saturated fat?
Italian bread is lower in Saturated fat (difference - 1.988g)
Which food is richer in minerals?
Italian bread is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)