Italian bread vs. Sweet roll — In-Depth Nutrition Comparison

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How are italian bread and sweet roll different?

Italian bread is higher in folate, selenium, iron, vitamin B3, vitamin B1, and copper; however, sweet roll is richer in vitamin E.
Daily need coverage for folate for italian bread is 30% higher.
Italian bread contains 2 times more copper than sweet roll. While italian bread contains 0.191mg of copper, sweet roll contains only 0.088mg.
Sweet roll has less sodium.
Sweet roll has a lower glycemic index (40) than italian bread (59).

Bread, italian and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Sweet roll

Contains more MagnesiumMagnesium	+58.8%
Contains more IronIron	+83.8%
Contains more CopperCopper	+117%
Contains more ZincZinc	+45.8%
Contains more PhosphorusPhosphorus	+35.5%
Contains more ManganeseManganese	+54.7%
Contains more SeleniumSelenium	+60%

Contains less SodiumSodium

-44.7%

~equal in Calcium ~72mg

~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Italian bread

Sweet roll

Contains more Vitamin B1Vitamin B1	+46%
Contains more Vitamin B3Vitamin B3	+83.8%
Contains more FolateFolate	+165.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+586.2%
Contains more Vitamin B6Vitamin B6	+122.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+266.7%
Contains more CholineCholine	+182.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.265mg

~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.39g	7.473g	41%
Folate	191µg	72µg	30%
Cholesterol	0mg	66mg	22%
Fats	3.5g	16.4g	20%
Selenium	27.2µg	17µg	19%
Iron	2.94mg	1.6mg	17%
Saturated fat	0g	3.079g	14%
Vitamin B1	0.473mg	0.324mg	12%
Vitamin B3	4.381mg	2.384mg	12%
Sodium	550mg	304mg	11%
Copper	0.191mg	0.088mg	11%
Vitamin E	0.29mg	1.99mg	11%
Monounsaturated fat	0.812g	4.797g	10%
Manganese	0.464mg	0.3mg	7%
Vitamin A	0µg	62µg	7%
Vitamin B12	0µg	0.14µg	6%
Vitamin B6	0.048mg	0.107mg	5%
Protein	8.8g	6.2g	5%
Choline	14.6mg	41.3mg	5%
Calories	271kcal	372kcal	5%
Phosphorus	103mg	76mg	4%
Fiber	3.2g	2.4g	3%
Vitamin K	1.2µg	4.4µg	3%
Magnesium	27mg	17mg	2%
Vitamin B2	0.292mg	0.265mg	2%
Vitamin C	0mg	2mg	2%
Zinc	0.86mg	0.59mg	2%
Vitamin B5	0.378mg	0.406mg	1%
Calcium	78mg	72mg	1%
Net carbs	46.9g	48.5g	N/A
Carbs	50.1g	50.9g	0%
Potassium	110mg	111mg	0%
Sugar	3.17g	31.73g	N/A
Tryptophan	0.103mg	0.074mg	0%
Threonine	0.245mg	0.211mg	0%
Isoleucine	0.333mg	0.259mg	0%
Leucine	0.614mg	0.458mg	0%
Lysine	0.197mg	0.243mg	0%
Methionine	0.156mg	0.117mg	0%
Phenylalanine	0.433mg	0.3mg	0%
Valine	0.376mg	0.291mg	0%
Histidine	0.188mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A