Italian dressing vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between Italian dressing and Barbecue sauce
- Italian dressing is higher in Vitamin E, Vitamin K, Monounsaturated Fat, and Polyunsaturated fat, however, Barbecue sauce is richer in Copper.
- Italian dressing's daily need coverage for Vitamin E is 23% higher.
- Italian dressing has 32 times more Polyunsaturated fat than Barbecue sauce. While Italian dressing has 3.236g of Polyunsaturated fat, Barbecue sauce has only 0.101g.
- Barbecue sauce has less Saturated Fat.
The food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -13.2% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +278.9% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +334.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +435% |
| Contains more Vitamin KVitamin K | +594.4% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +535.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more CholineCholine | +115.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +960.3% |
| Contains more WaterWater | +46.4% |
| Contains more ProteinProtein | +110.3% |
| Contains more CarbsCarbs | +308.1% |
~equal in
Other
~3.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated Fat | +2003.7% |
| Contains more Poly. FatPolyunsaturated fat | +3104% |
| Contains less Sat. FatSaturated Fat | -94.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +370.2% |
| Contains more GlucoseGlucose | +363% |
| Contains more FructoseFructose | +180.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 172kcal |
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| Protein | 0.39g | 0.82g |
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| Fats | 6.68g | 0.63g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 9.99g | 39.87g |
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| Carbs | 9.99g | 40.77g |
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| Magnesium | 4mg | 13mg |
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| Calcium | 15mg | 33mg |
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| Potassium | 90mg | 232mg |
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| Iron | 0.25mg | 0.64mg |
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| Sugar | 9.16g | 33.24g |
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| Fiber | 0g | 0.9g |
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| Copper | 0.019mg | 0.072mg |
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| Zinc | 0.06mg | 0.17mg |
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| Starch | 0g | 0.35g |
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| Phosphorus | 12mg | 20mg |
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| Sodium | 891mg | 1027mg |
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| Vitamin A | 12IU | 224IU |
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| Vitamin A | 1µg | 11µg |
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| Vitamin E | 4.28mg | 0.8mg |
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| Manganese | 0.029mg | 0.126mg |
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| Selenium | 1.6µg | 1.3µg |
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| Vitamin B1 | 0.012mg | 0.023mg |
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| Vitamin B2 | 0.008mg | 0.056mg |
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| Vitamin B3 | 0.094mg | 0.597mg |
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| Vitamin B5 | 0mg | 0.164mg |
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| Vitamin B6 | 0.055mg | 0.075mg |
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| Vitamin K | 12.5µg | 1.8µg |
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| Folate | 3µg | 2µg |
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| Trans Fat | 0.017g | 0g |
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| Choline | 3.3mg | 7.1mg |
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| Saturated Fat | 0.833g | 0.045g |
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| Monounsaturated Fat | 1.725g | 0.082g |
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| Polyunsaturated fat | 3.236g | 0.101g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.024mg |
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| Lysine | 0.018mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.008mg |
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| Fructose | 5.05g | 14.17g |
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| Omega-3 - ALA | 0.441g | 0.021g |
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| Omega-6 - Gamma-linoleic acid | 0.017g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g |
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| Omega-6 - Linoleic acid | 2.758g | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Sugar?
Italian dressing is lower in Sugar (difference - 24.08g)
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.788g)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)