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  6. Italian dressing vs. Fish oil

Italian dressing vs. Fish oil — In-Depth Nutrition Comparison

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A recap on the differences between italian dressing and fish oil

  • Italian dressing has less vitamin D, monounsaturated fat, and polyunsaturated fat.
  • Fish oil covers your daily cholesterol needs 237% more than italian dressing.

Food varieties used in this article are Salad dressing, italian dressing, commercial, reduced fat and Fish oil, sardine.

Infographic

Italian dressing vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian dressing Fish oil DV% diff.
Cholesterol 0mg 710mg 237%
Polyunsaturated fat 3.236g 31.867g 191%
Fats 6.68g 100g 144%
Saturated fat 0.833g 29.892g 132%
Monounsaturated fat 1.725g 33.841g 80%
Vitamin D 0IU 332IU 42%
Vitamin D 0µg 8.3µg 42%
Calories 102kcal 902kcal 40%
Sodium 891mg 0mg 39%
Vitamin E 4.28mg 29%
Vitamin K 12.5µg 10%
Fructose 5.05g 6%
Vitamin B6 0.055mg 0mg 4%
Carbs 9.99g 0g 3%
Potassium 90mg 0mg 3%
Iron 0.25mg 0mg 3%
Selenium 1.6µg 0µg 3%
Copper 0.019mg 0mg 2%
Phosphorus 12mg 0mg 2%
Calcium 15mg 0mg 2%
Magnesium 4mg 0mg 1%
Choline 3.3mg 1%
Folate 3µg 0µg 1%
Zinc 0.06mg 0mg 1%
Protein 0.39g 0g 1%
Vitamin B2 0.008mg 0mg 1%
Vitamin B1 0.012mg 0mg 1%
Manganese 0.029mg 0mg 1%
Vitamin B3 0.094mg 0mg 1%
Net carbs 9.99g 0g N/A
Sugar 9.16g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.017g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0g 10.137g N/A
Omega-3 - DHA 0g 10.656g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 1.973g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1397%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +1861.8%
Contains more Poly. FatPolyunsaturated fat +884.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.