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  6. Italian dressing vs. Fish sauce

Italian dressing vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between Italian dressing and Fish sauce

  • Italian dressing has more Vitamin E , and Vitamin K, however, Fish sauce is richer in Magnesium, Vitamin B6, Vitamin B12, Vitamin B3, Selenium, Folate, and Manganese.
  • Fish sauce covers your daily Sodium needs 303% more than Italian dressing.
  • Italian dressing contains less Sodium.

Specific food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Sauce, fish, ready-to-serve.

Infographic

Italian dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
2
:
8
Fish sauce
Fish sauce
Contains more Phosphorus +71.4%
Contains less Sodium -88.7%
Contains more Calcium +186.7%
Contains more Iron +212%
Contains more Magnesium +4275%
Contains more Potassium +220%
Contains more Zinc +233.3%
Contains more Copper +163.2%
Contains more Manganese +703.4%
Contains more Selenium +468.8%
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +71.4%
Contains less Sodium -88.7%
Contains more Calcium +186.7%
Contains more Iron +212%
Contains more Magnesium +4275%
Contains more Potassium +220%
Contains more Zinc +233.3%
Contains more Copper +163.2%
Contains more Manganese +703.4%
Contains more Selenium +468.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian dressing
Italian dressing
2
:
7
Fish sauce
Fish sauce
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +612.5%
Contains more Vitamin B3 +2360.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +620%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 12
Equal in Vitamin B1 - 0.012
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +612.5%
Contains more Vitamin B3 +2360.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +620%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 12
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian dressing
Italian dressing
3
:
2
Fish sauce
Fish sauce
Contains more Fats +66700%
Contains more Carbs +174.5%
Contains more Water +12.7%
Contains more Protein +1197.4%
Contains more Other +614.5%
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +66700%
Contains more Carbs +174.5%
Contains more Water +12.7%
Contains more Protein +1197.4%
Contains more Other +614.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian dressing
Italian dressing
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +86150%
Contains more Polyunsaturated fat +107766.7%
Contains less Saturated Fat -99.6%
Italian dressing
14% 30% 56%
Saturated Fat: 0.833 g
Monounsaturated Fat: 1.725 g
Polyunsaturated fat: 3.236 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +86150%
Contains more Polyunsaturated fat +107766.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian dressing Fish sauce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian dressing Fish sauce Opinion
Net carbs 9.99g 3.64g Italian dressing
Protein 0.39g 5.06g Fish sauce
Fats 6.68g 0.01g Italian dressing
Carbs 9.99g 3.64g Italian dressing
Calories 102kcal 35kcal Italian dressing
Fructose 5.05g Italian dressing
Sugar 9.16g 3.64g Fish sauce
Calcium 15mg 43mg Fish sauce
Iron 0.25mg 0.78mg Fish sauce
Magnesium 4mg 175mg Fish sauce
Phosphorus 12mg 7mg Italian dressing
Potassium 90mg 288mg Fish sauce
Sodium 891mg 7851mg Italian dressing
Zinc 0.06mg 0.2mg Fish sauce
Copper 0.019mg 0.05mg Fish sauce
Manganese 0.029mg 0.233mg Fish sauce
Selenium 1.6µg 9.1µg Fish sauce
Vitamin A 12IU 12IU
Vitamin A RAE 1µg 4µg Fish sauce
Vitamin E 4.28mg 0mg Italian dressing
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.012mg 0.012mg
Vitamin B2 0.008mg 0.057mg Fish sauce
Vitamin B3 0.094mg 2.313mg Fish sauce
Vitamin B5 0mg 0.118mg Fish sauce
Vitamin B6 0.055mg 0.396mg Fish sauce
Folate 3µg 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Vitamin K 12.5µg 0µg Italian dressing
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Trans Fat 0.017g Fish sauce
Saturated Fat 0.833g 0.003g Fish sauce
Omega-3 - DHA 0g 0.002g Fish sauce
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 1.725g 0.002g Italian dressing
Polyunsaturated fat 3.236g 0.003g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian dressing Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Italian dressing
22%
Fish sauce
Minerals Daily Need Coverage Score
17%
Italian dressing
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Italian dressing
Italian dressing contains less Sodium (difference - 6960mg)
Which food is lower in glycemic index?
Italian dressing
Italian dressing is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 5.52g)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.83g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.