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  6. Italian dressing vs. Fish sauce

Italian dressing vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between italian dressing and fish sauce

  • Italian dressing has more vitamin E and vitamin K; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, vitamin B3, selenium, folate, and protein.
  • Fish sauce covers your daily sodium needs 303% more than italian dressing.
  • Italian dressing contains less sodium.

Specific food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Sauce, fish, ready-to-serve.

Infographic

Italian dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -88.7%
Contains more MagnesiumMagnesium +4275%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +220%
Contains more IronIron +212%
Contains more CopperCopper +163.2%
Contains more ZincZinc +233.3%
Contains more ManganeseManganese +703.4%
Contains more SeleniumSelenium +468.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 86% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +612.5%
Contains more Vitamin B3Vitamin B3 +2360.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1600%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg

All nutrients comparison - raw data values

Nutrient Italian dressing Fish sauce DV% diff.
Sodium 891mg 7851mg 303%
Magnesium 4mg 175mg 41%
Vitamin E 4.28mg 0mg 29%
Omega-3 (ALA) 0.441g 28%
Vitamin B6 0.055mg 0.396mg 26%
Polyunsaturated fat 3.236g 0.003g 22%
Vitamin B12 0µg 0.48µg 20%
Omega-6 (Linoleic acid) 2.758g 16%
Selenium 1.6µg 9.1µg 14%
Vitamin B3 0.094mg 2.313mg 14%
Folate 3µg 51µg 12%
Fats 6.68g 0.01g 10%
Vitamin K 12.5µg 0µg 10%
Protein 0.39g 5.06g 9%
Manganese 0.029mg 0.233mg 9%
Iron 0.25mg 0.78mg 7%
Potassium 90mg 288mg 6%
Fructose 5.05g 6%
Vitamin B2 0.008mg 0.057mg 4%
Saturated fat 0.833g 0.003g 4%
Monounsaturated fat 1.725g 0.002g 4%
Calories 102kcal 35kcal 3%
Calcium 15mg 43mg 3%
Copper 0.019mg 0.05mg 3%
Carbs 9.99g 3.64g 2%
Vitamin B5 0mg 0.118mg 2%
Choline 3.3mg 13.2mg 2%
Vitamin C 0mg 0.5mg 1%
Zinc 0.06mg 0.2mg 1%
Phosphorus 12mg 7mg 1%
Protein per 100 calories 0.38g 14g N/A
Calories per 10 g protein 2615kcal 69kcal N/A
Weight per 100 calories 98g 286g N/A
Unsaturated / Saturated Fat ratio 6 1.7 N/A
Net carbs 9.99g 3.64g N/A
Sugar 9.16g 3.64g N/A
Vitamin A 1µg 4µg 0%
Vitamin B1 0.012mg 0.012mg 0%
Trans fat 0.017g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.017g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +66700%
Contains more CarbsCarbs +174.5%
Contains more WaterWater +12.7%
Contains more ProteinProtein +1197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +86150%
Contains more Poly. FatPolyunsaturated fat +107766.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.