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  6. Italian dressing vs. Flaxseed oil

Italian dressing vs. Flaxseed oil — In-Depth Nutrition Comparison

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How are italian dressing and flaxseed oil different?

  • Italian dressing is richer in vitamin E and vitamin K, while flaxseed oil is higher in copper, monounsaturated fat, and polyunsaturated fat.
  • Flaxseed oil covers your daily need for saturated fat, 41% more than italian dressing.
  • Italian dressing contains 149 times more sodium than flaxseed oil. Italian dressing contains 891mg of sodium, while flaxseed oil contains 6mg.

Salad dressing, italian dressing, commercial, reduced fat and Oil, flaxseed, contains added sliced flaxseed types were used in this article.

Infographic

Italian dressing vs Flaxseed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +190.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +275%
Contains more IronIron +36%
Contains more CopperCopper +252.6%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +386.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +502.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +278.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Italian dressing Flaxseed oil DV% diff.
Polyunsaturated fat 3.236g 64.876g 411%
Fats 6.68g 99.01g 142%
Monounsaturated fat 1.725g 20.634g 47%
Calories 102kcal 878kcal 39%
Sodium 891mg 6mg 38%
Saturated fat 0.833g 9.047g 37%
Vitamin E 4.28mg 0.71mg 24%
Vitamin K 12.5µg 3.3µg 8%
Fructose 5.05g 6%
Copper 0.019mg 0.067mg 5%
Manganese 0.029mg 0.141mg 5%
Vitamin B6 0.055mg 4%
Magnesium 4mg 15mg 3%
Carbs 9.99g 0.39g 3%
Selenium 1.6µg 3%
Zinc 0.06mg 0.31mg 2%
Phosphorus 12mg 27mg 2%
Potassium 90mg 31mg 2%
Choline 3.3mg 1%
Folate 3µg 1%
Iron 0.25mg 0.34mg 1%
Vitamin B3 0.094mg 1%
Vitamin B2 0.008mg 1%
Vitamin B1 0.012mg 1%
Calcium 15mg 9mg 1%
Protein 0.39g 0.37g 0%
Net carbs 9.99g 0.39g N/A
Sugar 9.16g N/A
Vitamin A 1µg 0%
Trans fat 0.017g 0.184g N/A
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.441g 48.93g N/A
Omega-3 - Eicosatrienoic acid 0g 0.077g N/A
Omega-6 - Gamma-linoleic acid 0.017g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.026g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.034g N/A
Omega-6 - Linoleic acid 2.758g 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
Contains more CarbsCarbs +2461.5%
Contains more WaterWater +49968.8%
Contains more OtherOther +3942.9%
Contains more FatsFats +1382.2%
~equal in Protein ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +1096.2%
Contains more Poly. FatPolyunsaturated fat +1904.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.