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  6. Italian dressing vs. Nutmeg butter

Italian dressing vs. Nutmeg butter — In-Depth Nutrition Comparison

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Summary of differences between italian dressing and nutmeg butter

  • Italian dressing has more vitamin E and polyunsaturated fat, while nutmeg butter has more monounsaturated fat.
  • Nutmeg butter covers your daily need for saturated fat, 446% more than italian dressing.

These are the specific foods used in this comparison Salad dressing, italian dressing, commercial, reduced fat and Oil, nutmeg butter.

Infographic

Italian dressing vs Nutmeg butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2040%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian dressing Nutmeg butter DV% diff.
Saturated fat 0.833g 90g 405%
Fats 6.68g 100g 144%
Calories 102kcal 884kcal 39%
Sodium 891mg 0mg 39%
Vitamin E 4.28mg 0.2mg 27%
Polyunsaturated fat 3.236g 0g 22%
Vitamin K 12.5µg 10%
Monounsaturated fat 1.725g 4.8g 8%
Fructose 5.05g 6%
Vitamin B6 0.055mg 0mg 4%
Carbs 9.99g 0g 3%
Iron 0.25mg 0mg 3%
Potassium 90mg 0mg 3%
Selenium 1.6µg 0µg 3%
Copper 0.019mg 2%
Calcium 15mg 0mg 2%
Phosphorus 12mg 0mg 2%
Manganese 0.029mg 1%
Vitamin B1 0.012mg 0mg 1%
Vitamin B2 0.008mg 0mg 1%
Vitamin B3 0.094mg 0mg 1%
Protein 0.39g 0g 1%
Folate 3µg 0µg 1%
Choline 3.3mg 1%
Zinc 0.06mg 0mg 1%
Magnesium 4mg 0mg 1%
Net carbs 9.99g 0g N/A
Sugar 9.16g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.017g N/A
Tryptophan 0.006mg 0mg 0%
Threonine 0.012mg 0mg 0%
Isoleucine 0.016mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.018mg 0mg 0%
Methionine 0.008mg 0mg 0%
Phenylalanine 0.013mg 0mg 0%
Valine 0.017mg 0mg 0%
Histidine 0.008mg 0mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1397%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
95% 5%
Saturated fat: Sat. Fat 90 g
Monounsaturated fat: Mono. Fat 4.8 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated fat +178.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Nutmeg butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172335/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.