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  6. Italian dressing vs. Peanut butter

Italian dressing vs. Peanut butter — In-Depth Nutrition Comparison

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How are italian dressing and peanut butter different?

  • Peanut butter has more vitamin B3, manganese, phosphorus, copper, magnesium, vitamin E, vitamin B6, and vitamin B5 than italian dressing.
  • Daily need coverage for vitamin B3 for peanut butter is 81% higher.
  • Italian dressing contains 52 times more sodium than peanut butter. While italian dressing contains 891mg of sodium, peanut butter contains only 17mg.

Salad dressing, italian dressing, commercial, reduced fat and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Italian dressing vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +226.7%
Contains more PotassiumPotassium +520%
Contains more IronIron +596%
Contains more CopperCopper +2121.1%
Contains more ZincZinc +4083.3%
Contains more PhosphorusPhosphorus +2691.7%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +5641.4%
Contains more SeleniumSelenium +156.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4066.7%
Contains more Vitamin EVitamin E +112.6%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +2300%
Contains more Vitamin B3Vitamin B3 +13848.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +701.8%
Contains more FolateFolate +2800%
Contains more CholineCholine +1809.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian dressing Peanut butter DV% diff.
Vitamin B3 0.094mg 13.112mg 81%
Manganese 0.029mg 1.665mg 71%
Fats 6.68g 51.36g 69%
Polyunsaturated fat 3.236g 12.535g 62%
Monounsaturated fat 1.725g 25.941g 61%
Phosphorus 12mg 335mg 46%
Copper 0.019mg 0.422mg 45%
Protein 0.39g 22.21g 44%
Saturated fat 0.833g 10.325g 43%
Magnesium 4mg 168mg 39%
Sodium 891mg 17mg 38%
Vitamin E 4.28mg 9.1mg 32%
Vitamin B6 0.055mg 0.441mg 30%
Calories 102kcal 598kcal 25%
Vitamin B5 0mg 1.137mg 23%
Zinc 0.06mg 2.51mg 22%
Folate 3µg 87µg 21%
Fiber 0g 5g 20%
Iron 0.25mg 1.74mg 19%
Vitamin B2 0.008mg 0.192mg 14%
Potassium 90mg 558mg 14%
Vitamin B1 0.012mg 0.15mg 12%
Choline 3.3mg 63mg 11%
Vitamin K 12.5µg 0.3µg 10%
Fructose 5.05g 0.12g 6%
Selenium 1.6µg 4.1µg 5%
Carbs 9.99g 22.31g 4%
Calcium 15mg 49mg 3%
Starch 0g 3.56g 1%
Net carbs 9.99g 17.31g N/A
Sugar 9.16g 10.49g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.017g 0.075g N/A
Tryptophan 0.006mg 0.231mg 0%
Threonine 0.012mg 0.525mg 0%
Isoleucine 0.016mg 0.616mg 0%
Leucine 0.024mg 1.546mg 0%
Lysine 0.018mg 0.681mg 0%
Methionine 0.008mg 0.265mg 0%
Phenylalanine 0.013mg 1.202mg 0%
Valine 0.017mg 0.782mg 0%
Histidine 0.008mg 0.557mg 0%
Omega-3 - ALA 0.441g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0g 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.017g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.008g N/A
Omega-6 - Linoleic acid 2.758g 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6413%
Contains more ProteinProtein +5594.9%
Contains more FatsFats +668.9%
Contains more CarbsCarbs +123.3%
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 30% 56%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 1.725 g
Polyunsaturated fat: Poly. Fat 3.236 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +1403.8%
Contains more Poly. FatPolyunsaturated fat +287.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 39% 55%
Starch: 0 g
Sucrose: 0.57 g
Glucose: 3.54 g
Fructose: 5.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2623.1%
Contains more FructoseFructose +4108.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1698.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.