Italian dressing vs. Ranch dressing — In-Depth Nutrition Comparison
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Significant differences between italian dressing and ranch dressing
- Italian dressing has more vitamin E; however, ranch dressing is richer in vitamin K, phosphorus, vitamin B12, vitamin B2, vitamin B5, choline, and monounsaturated fat.
- Ranch dressing covers your daily vitamin K needs 102% more than italian dressing.
- Ranch dressing has 2 times less vitamin E than italian dressing. Italian dressing has 4.28mg of vitamin E, while ranch dressing has 2.22mg.
- Italian dressing contains less saturated fat.
Specific food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Salad dressing, ranch dressing, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +86.7% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +1450% |
| Contains more ManganeseManganese | +13.8% |
| Contains more SeleniumSelenium | +118.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +92.8% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +987.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +974.4% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +893.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more CarbsCarbs | +69.3% |
| Contains more WaterWater | +75.4% |
| Contains more ProteinProtein | +238.5% |
| Contains more FatsFats | +566.8% |
~equal in
Other
~2.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +433.4% |
| Contains more Poly. FatPolyunsaturated fat | +697.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +353.8% |
| Contains more FructoseFructose | +642.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +226.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.236g | 25.796g | 150% |
| Vitamin K | 12.5µg | 134.3µg | 102% |
| Fats | 6.68g | 44.54g | 58% |
| Saturated fat | 0.833g | 6.964g | 28% |
| Phosphorus | 12mg | 186mg | 25% |
| Monounsaturated fat | 1.725g | 9.202g | 19% |
| Calories | 102kcal | 430kcal | 16% |
| Vitamin E | 4.28mg | 2.22mg | 14% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.008mg | 0.087mg | 6% |
| Fructose | 5.05g | 0.68g | 5% |
| Choline | 3.3mg | 32.8mg | 5% |
| Vitamin B5 | 0mg | 0.272mg | 5% |
| Selenium | 1.6µg | 3.5µg | 3% |
| Protein | 0.39g | 1.32g | 2% |
| Vitamin B6 | 0.055mg | 0.03mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Calcium | 15mg | 28mg | 1% |
| Potassium | 90mg | 64mg | 1% |
| Iron | 0.25mg | 0.3mg | 1% |
| Carbs | 9.99g | 5.9g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.99g | 5.9g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 4mg | 5mg | 0% |
| Sugar | 9.16g | 4.69g | N/A |
| Copper | 0.019mg | 0.019mg | 0% |
| Starch | 0g | 0.57g | 0% |
| Sodium | 891mg | 901mg | 0% |
| Manganese | 0.029mg | 0.033mg | 0% |
| Vitamin B1 | 0.012mg | 0.015mg | 0% |
| Vitamin B3 | 0.094mg | 0.054mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.017g | 0.182g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.441g | 3.276g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.017g | 0.139g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 2.758g | 22.153g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
37%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is richer in minerals?
Ranch dressing is relatively richer in minerals
Which food is lower in Sugar?
Ranch dressing is lower in Sugar (difference - 4.47g)
Which food is richer in vitamins?
Ranch dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian dressing is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Italian dressing is lower in Saturated fat (difference - 6.131g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)