Italian dressing vs. Wasabi — In-Depth Nutrition Comparison
Compare
Differences between italian dressing and wasabi
- Wasabi is higher than italian dressing in vitamin C, fiber, vitamin B6, manganese, magnesium, copper, zinc, potassium, and calcium.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Italian dressing has 52 times more sodium than wasabi. While italian dressing has 891mg of sodium, wasabi has only 17mg.
The food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +531.1% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +715.8% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1248.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +991.7% |
| Contains more Vitamin B2Vitamin B2 | +1325% |
| Contains more Vitamin B3Vitamin B3 | +690.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +398.2% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Sodium | 891mg | 17mg | 38% |
| Fiber | 0g | 7.8g | 31% |
| Vitamin E | 4.28mg | 29% | |
| Polyunsaturated fat | 3.236g | 22% | |
| Vitamin B6 | 0.055mg | 0.274mg | 17% |
| Manganese | 0.029mg | 0.391mg | 16% |
| Magnesium | 4mg | 69mg | 15% |
| Copper | 0.019mg | 0.155mg | 15% |
| Potassium | 90mg | 568mg | 14% |
| Zinc | 0.06mg | 1.62mg | 14% |
| Calcium | 15mg | 128mg | 11% |
| Vitamin B1 | 0.012mg | 0.131mg | 10% |
| Vitamin K | 12.5µg | 10% | |
| Phosphorus | 12mg | 80mg | 10% |
| Iron | 0.25mg | 1.03mg | 10% |
| Protein | 0.39g | 4.8g | 9% |
| Fats | 6.68g | 0.63g | 9% |
| Vitamin B2 | 0.008mg | 0.114mg | 8% |
| Fructose | 5.05g | 6% | |
| Carbs | 9.99g | 23.54g | 5% |
| Folate | 3µg | 18µg | 4% |
| Vitamin B5 | 0mg | 0.203mg | 4% |
| Vitamin B3 | 0.094mg | 0.743mg | 4% |
| Monounsaturated fat | 1.725g | 4% | |
| Saturated fat | 0.833g | 4% | |
| Selenium | 1.6µg | 3% | |
| Choline | 3.3mg | 1% | |
| Calories | 102kcal | 109kcal | 0% |
| Net carbs | 9.99g | 15.74g | N/A |
| Sugar | 9.16g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.017g | 0g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.758g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +960.3% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +1130.8% |
| Contains more CarbsCarbs | +135.6% |
