Italian dressing vs. Wasabi — In-Depth Nutrition Comparison
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Differences between Italian dressing and Wasabi
- Wasabi is higher than Italian dressing in Vitamin C, Fiber, Vitamin B6, Manganese, Magnesium, Copper, Zinc, Potassium, and Calcium.
- Wasabi's daily need coverage for Vitamin C is 47% higher.
- Italian dressing has 52 times more Sodium than Wasabi. While Italian dressing has 891mg of Sodium, Wasabi has only 17mg.
The food types used in this comparison are Salad dressing, italian dressing, commercial, reduced fat and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +531.1% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +715.8% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1248.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin B1Vitamin B1 | +991.7% |
| Contains more Vitamin B2Vitamin B2 | +1325% |
| Contains more Vitamin B3Vitamin B3 | +690.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +398.2% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +960.3% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +47.4% |
| Contains more ProteinProtein | +1130.8% |
| Contains more CarbsCarbs | +135.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 109kcal |
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| Protein | 0.39g | 4.8g |
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| Fats | 6.68g | 0.63g |
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| Vitamin C | 0mg | 41.9mg |
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| Net carbs | 9.99g | 15.74g |
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| Carbs | 9.99g | 23.54g |
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| Magnesium | 4mg | 69mg |
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| Calcium | 15mg | 128mg |
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| Potassium | 90mg | 568mg |
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| Iron | 0.25mg | 1.03mg |
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| Sugar | 9.16g |
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| Fiber | 0g | 7.8g |
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| Copper | 0.019mg | 0.155mg |
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| Zinc | 0.06mg | 1.62mg |
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| Phosphorus | 12mg | 80mg |
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| Sodium | 891mg | 17mg |
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| Vitamin A | 12IU | 35IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 4.28mg |
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| Manganese | 0.029mg | 0.391mg |
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| Selenium | 1.6µg |
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| Vitamin B1 | 0.012mg | 0.131mg |
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| Vitamin B2 | 0.008mg | 0.114mg |
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| Vitamin B3 | 0.094mg | 0.743mg |
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| Vitamin B5 | 0mg | 0.203mg |
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| Vitamin B6 | 0.055mg | 0.274mg |
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| Vitamin K | 12.5µg |
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| Folate | 3µg | 18µg |
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| Trans Fat | 0.017g | 0g |
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| Choline | 3.3mg |
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| Saturated Fat | 0.833g |
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| Monounsaturated Fat | 1.725g |
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| Polyunsaturated fat | 3.236g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.024mg |
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| Lysine | 0.018mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.008mg |
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| Fructose | 5.05g |
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| Omega-3 - ALA | 0.441g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.758g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
23%
Minerals Daily Need Coverage Score
17%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 874mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.833g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Italian dressing is lower in glycemic index (difference - 41)
Which food is cheaper?
Italian dressing is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)