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  6. Italian ice vs. Almond joy

Italian ice vs. Almond joy — In-Depth Nutrition Comparison

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What are the main differences between italian ice and almond joy?

  • Italian ice has less fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat than almond joy.
  • Almond joy's daily need coverage for saturated fat is 88% higher.
  • Italian ice contains less sodium.

We used Frozen novelties, ice type, italian, restaurant-prepared and Candies, ALMOND JOY Candy Bar types in this comparison.

Infographic

Italian ice vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +4133.3%
Contains more IronIron +1311.1%
Contains more PhosphorusPhosphorus +∞%
~equal in Magnesium ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Almond joy DV% diff.
Saturated fat 0g 17.59g 80%
Fats 0.02g 26.93g 41%
Calories 53kcal 479kcal 21%
Fiber 0g 5g 20%
Phosphorus 0mg 112mg 16%
Iron 0.09mg 1.27mg 15%
Carbs 13.5g 59.51g 15%
Monounsaturated fat 0g 5.26g 13%
Protein 0.03g 4.13g 8%
Polyunsaturated fat 0g 1.18g 8%
Potassium 6mg 254mg 7%
Calcium 1mg 64mg 6%
Sodium 4mg 142mg 6%
Vitamin B3 0.715mg 4%
Folate 5µg 1%
Copper 0.01mg 1%
Cholesterol 0mg 4mg 1%
Manganese 0.02mg 1%
Vitamin B2 0.01mg 1%
Vitamin C 0.5mg 0.7mg 0%
Net carbs 13.5g 54.51g N/A
Sugar 48.34g N/A
Zinc 0.03mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Vitamin B5 0.005mg 0%
Vitamin B6 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more WaterWater +953.7%
Contains more ProteinProtein +13666.7%
Contains more FatsFats +134550%
Contains more CarbsCarbs +340.8%
Contains more OtherOther +2360%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.