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Italian ice vs. Apricot jam — In-Depth Nutrition Comparison

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Significant differences between italian ice and apricot jam

  • The amount of copper and vitamin C in apricot jam is higher than in italian ice.
  • Apricot jam has 20 times less vitamin B3 than italian ice. Italian ice has 0.715mg of vitamin B3, while apricot jam has 0.036mg.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Jams and preserves, apricot.

Infographic

Italian ice vs Apricot jam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +1183.3%
Contains more IronIron +444.4%
Contains more CopperCopper +900%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +1886.1%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +1660%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Apricot jam DV% diff.
Carbs 13.5g 64.4g 17%
Copper 0.01mg 0.1mg 10%
Calories 53kcal 242kcal 9%
Vitamin C 0.5mg 8.8mg 9%
Iron 0.09mg 0.49mg 5%
Vitamin B3 0.715mg 0.036mg 4%
Selenium 0.1µg 2µg 3%
Sodium 4mg 40mg 2%
Potassium 6mg 77mg 2%
Calcium 1mg 20mg 2%
Magnesium 0mg 4mg 1%
Vitamin B2 0.01mg 0.022mg 1%
Folate 5µg 1µg 1%
Manganese 0.02mg 0.04mg 1%
Vitamin E 0.13mg 1%
Protein 0.03g 0.7g 1%
Vitamin A 10µg 1%
Vitamin B6 0.002mg 0.02mg 1%
Fiber 0g 0.3g 1%
Fats 0.02g 0.2g 0%
Net carbs 13.5g 64.1g N/A
Sugar 43.4g N/A
Zinc 0.03mg 0.06mg 0%
Phosphorus 0mg 3mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B5 0.005mg 0.02mg 0%
Choline 0.4mg 0%
Saturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more WaterWater +150.4%
Contains more ProteinProtein +2233.3%
Contains more FatsFats +900%
Contains more CarbsCarbs +377%
Contains more OtherOther +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.