Italian ice vs. Arborio rice — In-Depth Nutrition Comparison
Compare
The main differences between italian ice and arborio rice
- Italian ice contains less iron, manganese, folate, selenium, vitamin B1, vitamin B5, and copper than arborio rice.
- Daily need coverage for iron for arborio rice is 17% higher.
Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Rice, white, short-grain, enriched, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +1522.2% |
| Contains more CopperCopper | +620% |
| Contains more ZincZinc | +1233.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1685% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3180% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B5Vitamin B5 | +7840% |
| Contains more Vitamin B6Vitamin B6 | +2850% |
| Contains more FolateFolate | +1080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 1.46mg | 17% |
| Manganese | 0.02mg | 0.357mg | 15% |
| Folate | 5µg | 59µg | 14% |
| Vitamin B1 | 0.005mg | 0.164mg | 13% |
| Selenium | 0.1µg | 7.5µg | 13% |
| Vitamin B5 | 0.005mg | 0.397mg | 8% |
| Copper | 0.01mg | 0.072mg | 7% |
| Phosphorus | 0mg | 33mg | 5% |
| Vitamin B3 | 0.715mg | 1.493mg | 5% |
| Protein | 0.03g | 2.36g | 5% |
| Carbs | 13.5g | 28.73g | 5% |
| Calories | 53kcal | 130kcal | 4% |
| Vitamin B6 | 0.002mg | 0.059mg | 4% |
| Zinc | 0.03mg | 0.4mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Potassium | 6mg | 26mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fats | 0.02g | 0.19g | 0% |
| Net carbs | 13.5g | 28.73g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B2 | 0.01mg | 0.016mg | 0% |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0g | 0.058g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +7766.7% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +112.8% |
| Contains more OtherOther | +280% |
