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  6. Italian ice vs. Bit-o-honey

Italian ice vs. Bit-o-honey — In-Depth Nutrition Comparison

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How are Italian ice and Bit-o-honey different?

  • Bit-o-honey has more Monounsaturated Fat than Italian ice.
  • Daily need coverage for Saturated Fat from Bit-o-honey is 28% higher.
  • Italian ice contains 10 times more Vitamin B3 than Bit-o-honey. While Italian ice contains 0.715mg of Vitamin B3, Bit-o-honey contains only 0.069mg.
  • Italian ice has less Sodium.

Frozen novelties, ice type, italian, restaurant-prepared and Candies, NESTLE, BIT-O'-HONEY Candy Chews are the varieties used in this article.

Infographic

Italian ice vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +633.3%
Contains more IronIron +122.2%
Contains more CopperCopper +160%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +936.2%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B5Vitamin B5 +1540%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more WaterWater +941%
Contains more ProteinProtein +6566.7%
Contains more FatsFats +37400%
Contains more CarbsCarbs +499.2%
Contains more OtherOther +2520%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Bit-o-honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Bit-o-honey Opinion
Calories 53kcal 375kcal Bit-o-honey
Protein 0.03g 2g Bit-o-honey
Fats 0.02g 7.5g Bit-o-honey
Vitamin C 0.5mg 0.8mg Bit-o-honey
Net carbs 13.5g 80.69g Bit-o-honey
Carbs 13.5g 80.89g Bit-o-honey
Magnesium 0mg 7mg Bit-o-honey
Calcium 1mg 35mg Bit-o-honey
Potassium 6mg 44mg Bit-o-honey
Iron 0.09mg 0.2mg Bit-o-honey
Sugar 48g Italian ice
Fiber 0g 0.2g Bit-o-honey
Copper 0.01mg 0.026mg Bit-o-honey
Zinc 0.03mg 0.49mg Bit-o-honey
Phosphorus 0mg 28mg Bit-o-honey
Sodium 4mg 295mg Italian ice
Vitamin A 167IU 0IU Italian ice
Vitamin E 0.3mg Bit-o-honey
Manganese 0.02mg 0.038mg Bit-o-honey
Selenium 0.1µg 1.3µg Bit-o-honey
Vitamin B1 0.005mg 0.06mg Bit-o-honey
Vitamin B2 0.01mg 0.044mg Bit-o-honey
Vitamin B3 0.715mg 0.069mg Italian ice
Vitamin B5 0.005mg 0.082mg Bit-o-honey
Vitamin B6 0.002mg 0.009mg Bit-o-honey
Vitamin B12 0µg 0.06µg Bit-o-honey
Folate 5µg 2µg Italian ice
Choline 2.5mg Bit-o-honey
Saturated Fat 0g 5.5g Italian ice
Monounsaturated Fat 0g 1.03g Bit-o-honey
Polyunsaturated fat 0g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
4%
Bit-o-honey
Minerals Daily Need Coverage Score
1%
Italian ice
11%
Bit-o-honey

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 48g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 291mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 5.5g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.