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  6. Italian ice vs. Butterscotch

Italian ice vs. Butterscotch — In-Depth Nutrition Comparison

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Differences between italian ice and butterscotch

  • Butterscotch is higher than italian ice in monounsaturated fat.
  • Butterscotch's daily need coverage for sodium is 17% higher.
  • Italian ice has 358 times more vitamin B3 than butterscotch. While italian ice has 0.715mg of vitamin B3, butterscotch has only 0.002mg.
  • Italian ice has less sodium.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Candies, butterscotch.

Infographic

Italian ice vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more PotassiumPotassium +100%
Contains more IronIron +800%
Contains more CopperCopper +900%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1900%
Contains more CalciumCalcium +300%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +500%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +35650%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Butterscotch DV% diff.
Carbs 13.5g 90.4g 26%
Calories 53kcal 391kcal 17%
Sodium 4mg 391mg 17%
Saturated fat 0g 2.065g 9%
Fats 0.02g 3.3g 5%
Vitamin B3 0.715mg 0.002mg 4%
Vitamin A 28µg 3%
Cholesterol 0mg 9mg 3%
Monounsaturated fat 0g 0.845g 2%
Polyunsaturated fat 0g 0.122g 1%
Vitamin E 0.09mg 1%
Vitamin C 0.5mg 0mg 1%
Folate 5µg 0µg 1%
Vitamin B1 0.005mg 0.012mg 1%
Manganese 0.02mg 0.001mg 1%
Selenium 0.1µg 0.6µg 1%
Zinc 0.03mg 0.09mg 1%
Copper 0.01mg 0.001mg 1%
Iron 0.09mg 0.01mg 1%
Protein 0.03g 0.03g 0%
Net carbs 13.5g 90.4g N/A
Calcium 1mg 4mg 0%
Potassium 6mg 3mg 0%
Sugar 80.46g N/A
Phosphorus 0mg 1mg 0%
Vitamin B2 0.01mg 0.016mg 0%
Vitamin B5 0.005mg 0.004mg 0%
Vitamin B6 0.002mg 0mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more WaterWater +1545.7%
Contains more FatsFats +16400%
Contains more CarbsCarbs +569.6%
Contains more OtherOther +1940%
~equal in Protein ~0.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.