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Italian ice vs. Cream cheese — In-Depth Nutrition Comparison

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How are italian ice and cream cheese different?

  • Cream cheese is higher than italian ice in vitamin A, vitamin B2, selenium, phosphorus, vitamin B5, calcium, and vitamin B12.
  • Cream cheese covers your daily need for saturated fat, 101% more than italian ice.
  • Italian ice is lower in sodium.

Frozen novelties, ice type, italian, restaurant-prepared and Cheese, cream types were used in this article.

Infographic

Italian ice vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9600%
Contains more PotassiumPotassium +2100%
Contains more IronIron +22.2%
Contains more CopperCopper +80%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +8500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +685.7%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +2200%
Contains more Vitamin B5Vitamin B5 +10240%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Cream cheese DV% diff.
Saturated fat 0g 20.213g 92%
Fats 0.02g 34.44g 53%
Vitamin A 308µg 34%
Cholesterol 0mg 101mg 34%
Monounsaturated fat 0g 8.907g 22%
Vitamin B2 0.01mg 0.23mg 17%
Phosphorus 0mg 107mg 15%
Selenium 0.1µg 8.6µg 15%
Calories 53kcal 350kcal 15%
Sodium 4mg 314mg 13%
Protein 0.03g 6.15g 12%
Vitamin B5 0.005mg 0.517mg 10%
Calcium 1mg 97mg 10%
Polyunsaturated fat 0g 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Vitamin B3 0.715mg 0.091mg 4%
Vitamin B6 0.002mg 0.056mg 4%
Zinc 0.03mg 0.5mg 4%
Potassium 6mg 132mg 4%
Carbs 13.5g 5.52g 3%
Vitamin B1 0.005mg 0.023mg 2%
Vitamin K 2.1µg 2%
Magnesium 0mg 9mg 2%
Copper 0.01mg 0.018mg 1%
Folate 5µg 9µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 13.5g 5.52g N/A
Iron 0.09mg 0.11mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.02mg 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +144.6%
Contains more WaterWater +64.2%
Contains more ProteinProtein +20400%
Contains more FatsFats +172100%
Contains more OtherOther +2440%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.