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  6. Italian ice vs. Chicken fingers

Italian ice vs. Chicken fingers — In-Depth Nutrition Comparison

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Important differences between italian ice and chicken fingers

  • Chicken fingers have more vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, and potassium than italian ice.
  • Chicken fingers' daily need coverage for vitamin B3 is 47% more.
  • Italian ice contains less sodium.

The food varieties used in the comparison are Frozen novelties, ice type, italian, restaurant-prepared and Fast foods, chicken tenders.

Infographic

Italian ice vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +6116.7%
Contains more IronIron +711.1%
Contains more CopperCopper +590%
Contains more ZincZinc +2266.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1040%
Contains more SeleniumSelenium +17400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +1690%
Contains more Vitamin B3Vitamin B3 +1049.2%
Contains more Vitamin B5Vitamin B5 +24780%
Contains more Vitamin B6Vitamin B6 +21200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +280%

All nutrients comparison - raw data values

Nutrient Italian ice Chicken fingers DV% diff.
Vitamin B3 0.715mg 8.217mg 47%
Phosphorus 0mg 282mg 40%
Polyunsaturated fat 0g 5.783g 39%
Protein 0.03g 19.22g 38%
Vitamin B6 0.002mg 0.426mg 33%
Sodium 4mg 769mg 33%
Selenium 0.1µg 17.5µg 32%
Vitamin B5 0.005mg 1.244mg 25%
Fats 0.02g 13.95g 21%
Vitamin E 3.17mg 21%
Cholesterol 0mg 48mg 16%
Vitamin B2 0.01mg 0.179mg 13%
Monounsaturated fat 0g 4.83g 12%
Saturated fat 0g 2.493g 11%
Calories 53kcal 271kcal 11%
Potassium 6mg 373mg 11%
Manganese 0.02mg 0.228mg 9%
Vitamin B1 0.005mg 0.11mg 9%
Choline 43.7mg 8%
Iron 0.09mg 0.73mg 8%
Vitamin K 8µg 7%
Copper 0.01mg 0.069mg 7%
Starch 17.03g 7%
Magnesium 0mg 28mg 7%
Vitamin B12 0µg 0.16µg 7%
Zinc 0.03mg 0.71mg 6%
Fiber 0g 1.2g 5%
Folate 5µg 19µg 4%
Calcium 1mg 17mg 2%
Vitamin C 0.5mg 1.1mg 1%
Carbs 13.5g 17.25g 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 13.5g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +85.2%
Contains more ProteinProtein +63966.7%
Contains more FatsFats +69650%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +5780%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.