Italian ice vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between italian ice and chocolate
- The amount of copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12 in chocolate is higher than in italian ice.
- Chocolate covers your daily need for copper, 113% more than italian ice.
These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +9216.7% |
| Contains more IronIron | +8811.1% |
| Contains more CopperCopper | +10180% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +6995% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +5840% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.01mg | 1.028mg | 113% |
| Iron | 0.09mg | 8.02mg | 99% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 0.02mg | 1.419mg | 61% |
| Fats | 0.02g | 31.28g | 48% |
| Magnesium | 0mg | 146mg | 35% |
| Phosphorus | 0mg | 206mg | 29% |
| Fiber | 0g | 7g | 28% |
| Calories | 53kcal | 546kcal | 25% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Zinc | 0.03mg | 2.01mg | 18% |
| Carbs | 13.5g | 61.17g | 16% |
| Potassium | 6mg | 559mg | 16% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.03g | 4.88g | 10% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Calcium | 1mg | 56mg | 6% |
| Vitamin B5 | 0.005mg | 0.297mg | 6% |
| Selenium | 0.1µg | 3µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.002mg | 0.042mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B2 | 0.01mg | 0.05mg | 3% |
| Vitamin B1 | 0.005mg | 0.025mg | 2% |
| Sodium | 4mg | 24mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 13.5g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.715mg | 0.725mg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +8807.2% |
| Contains more ProteinProtein | +16166.7% |
| Contains more FatsFats | +156300% |
| Contains more CarbsCarbs | +353.1% |
| Contains more OtherOther | +3300% |
