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  6. Italian ice vs. Cinnamon roll

Italian ice vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between italian ice and cinnamon roll

  • Italian ice has less selenium, phosphorus, calcium, vitamin B1, folate, iron, manganese, and vitamin B3.
  • Cinnamon roll covers your daily saturated fat needs 63% more than italian ice.
  • Italian ice has less sodium.

Food varieties used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Cinnamon buns, frosted (includes honey buns).

Infographic

Italian ice vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +18200%
Contains more PotassiumPotassium +1600%
Contains more IronIron +1422.2%
Contains more CopperCopper +520%
Contains more ZincZinc +1666.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1360%
Contains more SeleniumSelenium +12900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +4120%
Contains more Vitamin B2Vitamin B2 +1280%
Contains more Vitamin B3Vitamin B3 +236.2%
Contains more Vitamin B5Vitamin B5 +6640%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1340%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Cinnamon roll DV% diff.
Saturated fat 0g 12.649g 57%
Fats 0.02g 26.61g 41%
Polyunsaturated fat 0g 3.676g 25%
Selenium 0.1µg 13µg 23%
Monounsaturated fat 0g 8.723g 22%
Calories 53kcal 452kcal 20%
Phosphorus 0mg 131mg 19%
Calcium 1mg 183mg 18%
Folate 5µg 72µg 17%
Vitamin B1 0.005mg 0.211mg 17%
Iron 0.09mg 1.37mg 16%
Sodium 4mg 305mg 13%
Vitamin K 15.2µg 13%
Carbs 13.5g 48.6g 12%
Manganese 0.02mg 0.292mg 12%
Vitamin B3 0.715mg 2.404mg 11%
Vitamin B2 0.01mg 0.138mg 10%
Protein 0.03g 4.45g 9%
Vitamin E 1.15mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.005mg 0.337mg 7%
Starch 16.39g 7%
Copper 0.01mg 0.062mg 6%
Fiber 0g 1.2g 5%
Zinc 0.03mg 0.53mg 5%
Vitamin B6 0.002mg 0.038mg 3%
Potassium 6mg 102mg 3%
Magnesium 0mg 14mg 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin C 0.5mg 0.3mg 0%
Net carbs 13.5g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +355.2%
Contains more ProteinProtein +14733.3%
Contains more FatsFats +132950%
Contains more CarbsCarbs +260%
Contains more OtherOther +2620%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.