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Italian ice vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between italian ice and durian

  • The amount of vitamin B1, vitamin B6, copper, vitamin C, fiber, vitamin B2, manganese, potassium, folate, and magnesium in durian is higher than in italian ice.
  • Durian covers your daily need for vitamin B1, 31% more than italian ice.

These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Durian, raw or frozen.

Infographic

Italian ice vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Durian
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +7166.7%
Contains more IronIron +377.8%
Contains more CopperCopper +1970%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Durian
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +3840%
Contains more Vitamin B1Vitamin B1 +7380%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B5Vitamin B5 +4500%
Contains more Vitamin B6Vitamin B6 +15700%
Contains more FolateFolate +620%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +32.9%
Contains more ProteinProtein +4800%
Contains more FatsFats +26550%
Contains more CarbsCarbs +100.7%
Contains more OtherOther +2140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Italian ice Durian DV% diff.
Vitamin B1 0.005mg 0.374mg 31%
Vitamin B6 0.002mg 0.316mg 24%
Copper 0.01mg 0.207mg 22%
Vitamin C 0.5mg 19.7mg 21%
Vitamin B2 0.01mg 0.2mg 15%
Fiber 0g 3.8g 15%
Potassium 6mg 436mg 13%
Manganese 0.02mg 0.325mg 13%
Folate 5µg 36µg 8%
Fats 0.02g 5.33g 8%
Magnesium 0mg 30mg 7%
Phosphorus 0mg 39mg 6%
Vitamin B5 0.005mg 0.23mg 5%
Calories 53kcal 147kcal 5%
Carbs 13.5g 27.09g 5%
Iron 0.09mg 0.43mg 4%
Protein 0.03g 1.47g 3%
Vitamin B3 0.715mg 1.074mg 2%
Zinc 0.03mg 0.28mg 2%
Calcium 1mg 6mg 1%
Net carbs 13.5g 23.29g N/A
Sodium 4mg 2mg 0%
Vitamin A 2µg 0%
Selenium 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
26%
Durian
Minerals Daily Need Coverage Score
1%
Italian ice
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 49)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.