Italian ice vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between italian ice and fettuccine
- The amount of fiber, vitamin B1, vitamin B3, and iron in fettuccine is higher than in italian ice.
- The amount of sodium in italian ice is lower.
These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +2700% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.03g | 6.2g | 12% |
| Fiber | 0g | 2g | 8% |
| Sodium | 4mg | 166mg | 7% |
| Vitamin B1 | 0.005mg | 0.09mg | 7% |
| Vitamin B3 | 0.715mg | 1.8mg | 7% |
| Iron | 0.09mg | 0.6mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 6mg | 168mg | 5% |
| Vitamin B2 | 0.01mg | 0.07mg | 5% |
| Fats | 0.02g | 2.7g | 4% |
| Phosphorus | 0mg | 25mg | 4% |
| Saturated fat | 0g | 0.9g | 4% |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calcium | 1mg | 28mg | 3% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Calories | 53kcal | 99kcal | 2% |
| Manganese | 0.02mg | 1% | |
| Copper | 0.01mg | 1% | |
| Magnesium | 0mg | 6mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Zinc | 0.03mg | 0.1mg | 1% |
| Carbs | 13.5g | 14g | 0% |
| Net carbs | 13.5g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.005mg | 0% | |
| Folate | 5µg | 6µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +14.9% |
| Contains more ProteinProtein | +20566.7% |
| Contains more FatsFats | +13400% |
| Contains more OtherOther | +3700% |
~equal in
Carbs
~14g
