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  6. Italian ice vs. Fruit leather

Italian ice vs. Fruit leather — In-Depth Nutrition Comparison

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The main differences between Italian ice and Fruit leather

  • Italian ice contains less Vitamin C, Vitamin B6, Copper, Iron, Manganese, Vitamin B2, and Vitamin B5 than Fruit leather.
  • Daily need coverage for Vitamin C from Fruit leather is 62% higher.
  • Fruit leather has 7 times less Vitamin B3 than Italian ice. Italian ice has 0.715mg of Vitamin B3, while Fruit leather has 0.1mg.
  • Italian ice is lower in Sodium.

Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Snacks, fruit leather, pieces.

Infographic

Italian ice vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +2633.3%
Contains more IronIron +733.3%
Contains more CopperCopper +1610%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +820%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 10% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +187.9%
Contains more Vitamin B3Vitamin B3 +615%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +11100%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +6280%
Contains more Vitamin B6Vitamin B6 +14900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more WaterWater +602.4%
Contains more ProteinProtein +3233.3%
Contains more FatsFats +13300%
Contains more CarbsCarbs +513.5%
Contains more OtherOther +2300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Fruit leather
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Fruit leather Opinion
Calories 53kcal 359kcal Fruit leather
Protein 0.03g 1g Fruit leather
Fats 0.02g 2.68g Fruit leather
Vitamin C 0.5mg 56mg Fruit leather
Net carbs 13.5g 82.82g Fruit leather
Carbs 13.5g 82.82g Fruit leather
Magnesium 0mg 14mg Fruit leather
Calcium 1mg 18mg Fruit leather
Potassium 6mg 164mg Fruit leather
Iron 0.09mg 0.75mg Fruit leather
Sugar 57.58g Italian ice
Copper 0.01mg 0.171mg Fruit leather
Zinc 0.03mg 0.19mg Fruit leather
Phosphorus 0mg 24mg Fruit leather
Sodium 4mg 403mg Italian ice
Vitamin A 167IU 58IU Italian ice
Vitamin A 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Manganese 0.02mg 0.184mg Fruit leather
Selenium 0.1µg 2.7µg Fruit leather
Vitamin B1 0.005mg 0.043mg Fruit leather
Vitamin B2 0.01mg 0.1mg Fruit leather
Vitamin B3 0.715mg 0.1mg Italian ice
Vitamin B5 0.005mg 0.319mg Fruit leather
Vitamin B6 0.002mg 0.3mg Fruit leather
Vitamin K 18.2µg Fruit leather
Folate 5µg 4µg Italian ice
Choline 12.9mg Fruit leather
Saturated Fat 0g 0.65g Italian ice
Monounsaturated Fat 0g 1.48g Fruit leather
Polyunsaturated fat 0g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
29%
Fruit leather
Minerals Daily Need Coverage Score
1%
Italian ice
22%
Fruit leather

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 57.58g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 399mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.