Italian ice vs. Fruit leather — In-Depth Nutrition Comparison
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The main differences between italian ice and fruit leather
- Italian ice contains less vitamin C, vitamin B6, copper, iron, manganese, vitamin B2, and vitamin B5 than fruit leather.
- Daily need coverage for vitamin C for fruit leather is 62% higher.
- Fruit leather has 7 times less vitamin B3 than italian ice. Italian ice has 0.715mg of vitamin B3, while fruit leather has 0.1mg.
- Italian ice is lower in sodium.
Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +2633.3% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +1610% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +820% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +615% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +11100% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B5Vitamin B5 | +6280% |
| Contains more Vitamin B6Vitamin B6 | +14900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 56mg | 62% |
| Carbs | 13.5g | 82.82g | 23% |
| Vitamin B6 | 0.002mg | 0.3mg | 23% |
| Copper | 0.01mg | 0.171mg | 18% |
| Sodium | 4mg | 403mg | 17% |
| Calories | 53kcal | 359kcal | 15% |
| Vitamin K | 18.2µg | 15% | |
| Iron | 0.09mg | 0.75mg | 8% |
| Manganese | 0.02mg | 0.184mg | 7% |
| Vitamin B2 | 0.01mg | 0.1mg | 7% |
| Vitamin B5 | 0.005mg | 0.319mg | 6% |
| Potassium | 6mg | 164mg | 5% |
| Selenium | 0.1µg | 2.7µg | 5% |
| Monounsaturated fat | 0g | 1.48g | 4% |
| Vitamin B3 | 0.715mg | 0.1mg | 4% |
| Polyunsaturated fat | 0g | 0.55g | 4% |
| Fats | 0.02g | 2.68g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Phosphorus | 0mg | 24mg | 3% |
| Vitamin B1 | 0.005mg | 0.043mg | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Saturated fat | 0g | 0.65g | 3% |
| Protein | 0.03g | 1g | 2% |
| Calcium | 1mg | 18mg | 2% |
| Choline | 12.9mg | 2% | |
| Zinc | 0.03mg | 0.19mg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 13.5g | 82.82g | N/A |
| Sugar | 57.58g | N/A | |
| Folate | 5µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more WaterWater | +602.4% |
| Contains more ProteinProtein | +3233.3% |
| Contains more FatsFats | +13300% |
| Contains more CarbsCarbs | +513.5% |
| Contains more OtherOther | +2300% |
