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Italian ice vs. Instant coffee — In-Depth Nutrition Comparison

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What are the main differences between italian ice and instant coffee?

    We used Frozen novelties, ice type, italian, restaurant-prepared and Beverages, coffee, instant, regular, prepared with water types in this comparison.

    Infographic

    Italian ice vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more IronIron +125%
    Contains more ZincZinc +200%
    Contains more ManganeseManganese +33.3%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +400%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Copper ~0.011mg
    ~equal in Sodium ~4mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +900%
    Contains more Vitamin B3Vitamin B3 +203%
    Contains more Vitamin B5Vitamin B5 +400%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Italian ice Instant coffee DV% diff.
    Caffeine 26mg 7%
    Carbs 13.5g 0.34g 4%
    Vitamin B3 0.715mg 0.236mg 3%
    Calories 53kcal 2kcal 3%
    Vitamin B2 0.01mg 0.001mg 1%
    Magnesium 0mg 4mg 1%
    Potassium 6mg 30mg 1%
    Iron 0.09mg 0.04mg 1%
    Folate 5µg 0µg 1%
    Vitamin C 0.5mg 0mg 1%
    Protein 0.03g 0.1g 0%
    Fats 0.02g 0g 0%
    Net carbs 13.5g 0.34g N/A
    Calcium 1mg 4mg 0%
    Copper 0.01mg 0.011mg 0%
    Zinc 0.03mg 0.01mg 0%
    Phosphorus 0mg 3mg 0%
    Sodium 4mg 4mg 0%
    Selenium 0.1µg 0.1µg 0%
    Manganese 0.02mg 0.015mg 0%
    Vitamin B1 0.005mg 0mg 0%
    Vitamin B5 0.005mg 0.001mg 0%
    Vitamin B6 0.002mg 0mg 0%
    Saturated fat 0g 0.002g 0%
    Polyunsaturated fat 0g 0.002g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +3870.6%
    Contains more ProteinProtein +233.3%
    Contains more WaterWater +14.7%
    Contains more OtherOther +840%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.