Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Italian ice
  5. Compare
  6. Italian ice vs. Jellies

Italian ice vs. Jellies — In-Depth Nutrition Comparison

Compare

Differences between italian ice and jellies

    The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Jellies.

    Infographic

    Italian ice vs Jellies infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
    Contains less SodiumSodium -86.7%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +600%
    Contains more PotassiumPotassium +800%
    Contains more IronIron +111.1%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +560%
    Contains more SeleniumSelenium +300%
    ~equal in Copper ~0.011mg
    ~equal in Zinc ~0.03mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
    Contains more Vitamin B1Vitamin B1 +400%
    Contains more Vitamin B3Vitamin B3 +1886.1%
    Contains more FolateFolate +150%
    Contains more Vitamin CVitamin C +80%
    Contains more Vitamin B2Vitamin B2 +160%
    Contains more Vitamin B5Vitamin B5 +3840%
    Contains more Vitamin B6Vitamin B6 +900%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Italian ice Jellies DV% diff.
    Carbs 13.5g 69.95g 19%
    Calories 53kcal 266kcal 11%
    Manganese 0.02mg 0.132mg 5%
    Vitamin B5 0.005mg 0.197mg 4%
    Vitamin B3 0.715mg 0.036mg 4%
    Fiber 0g 1g 4%
    Choline 10.3mg 2%
    Sodium 4mg 30mg 1%
    Folate 5µg 2µg 1%
    Vitamin B6 0.002mg 0.02mg 1%
    Vitamin B2 0.01mg 0.026mg 1%
    Selenium 0.1µg 0.4µg 1%
    Phosphorus 0mg 6mg 1%
    Potassium 6mg 54mg 1%
    Iron 0.09mg 0.19mg 1%
    Calcium 1mg 7mg 1%
    Magnesium 0mg 6mg 1%
    Protein 0.03g 0.15g 0%
    Fats 0.02g 0.02g 0%
    Vitamin C 0.5mg 0.9mg 0%
    Net carbs 13.5g 68.95g N/A
    Sugar 51.22g N/A
    Copper 0.01mg 0.011mg 0%
    Zinc 0.03mg 0.03mg 0%
    Vitamin B1 0.005mg 0.001mg 0%
    Vitamin K 0.3µg 0%
    Saturated fat 0g 0.005g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.004g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    14% 86%
    Protein: 0.03 g
    Fats: 0.02 g
    Carbs: 13.5 g
    Water: 86.4 g
    Other: 0.05 g
    70% 30%
    Protein: 0.15 g
    Fats: 0.02 g
    Carbs: 69.95 g
    Water: 29.77 g
    Other: 0.11 g
    Contains more WaterWater +190.2%
    Contains more ProteinProtein +400%
    Contains more CarbsCarbs +418.1%
    Contains more OtherOther +120%
    ~equal in Fats ~0.02g

    People also compare

    Italian ice
    Italian ice vs Ice pop
    Ice pop
    Italian ice
    Italian ice vs Mars
    Mars
    Italian ice
    Italian ice vs Honey
    Honey
    Jellies
    Jellies vs Jelly bean
    Jelly bean
    Jellies
    Jellies vs Candy bar
    Candy bar
    Jellies
    Jellies vs Taffy (candy)
    Taffy (candy)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
    2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.