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  6. Italian ice vs. Juice

Italian ice vs. Juice — In-Depth Nutrition Comparison

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Differences between Italian ice and Juice

  • Juice is higher than Italian ice in Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C.
  • Juice's daily need coverage for Vitamin B6 is 38% higher.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Beverages, Orange juice drink.

Infographic

Italian ice vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
3
:
7
Juice
Juice
Contains more Zinc +50%
Contains more Manganese +185.7%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Iron +22.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +600%
Contains less Sodium -50%
Contains more Copper +80%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Zinc +50%
Contains more Manganese +185.7%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Iron +22.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +600%
Contains less Sodium -50%
Contains more Copper +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
2
:
8
Juice
Juice
Contains more Vitamin A +279.5%
Contains more Folate +25%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +4200%
Contains more Vitamin B3 +599.3%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +24900%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +279.5%
Contains more Folate +25%
Contains more Vitamin C +2900%
Contains more Vitamin B1 +7500%
Contains more Vitamin B2 +4200%
Contains more Vitamin B3 +599.3%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +24900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
3
:
2
Juice
Juice
Contains more Fats +∞%
Contains more Protein +566.7%
Contains more Other +280%
Equal in Carbs - 13.41
Equal in Water - 86.2
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Fats +∞%
Contains more Protein +566.7%
Contains more Other +280%
Equal in Carbs - 13.41
Equal in Water - 86.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Juice
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian ice Juice Opinion
Net carbs 13.5g 13.21g Italian ice
Protein 0.03g 0.2g Juice
Fats 0.02g 0g Italian ice
Carbs 13.5g 13.41g Italian ice
Calories 53kcal 54kcal Juice
Sugar 9.36g Italian ice
Fiber 0g 0.2g Juice
Calcium 1mg 2mg Juice
Iron 0.09mg 0.11mg Juice
Magnesium 0mg 3mg Juice
Phosphorus 0mg 4mg Juice
Potassium 6mg 42mg Juice
Sodium 4mg 2mg Juice
Zinc 0.03mg 0.02mg Italian ice
Copper 0.01mg 0.018mg Juice
Manganese 0.02mg 0.007mg Italian ice
Selenium 0.1µg 0µg Italian ice
Vitamin A 167IU 44IU Italian ice
Vitamin A RAE 2µg Juice
Vitamin E 0.02mg Juice
Vitamin C 0.5mg 15mg Juice
Vitamin B1 0.005mg 0.38mg Juice
Vitamin B2 0.01mg 0.43mg Juice
Vitamin B3 0.715mg 5mg Juice
Vitamin B5 0.005mg 0.06mg Juice
Vitamin B6 0.002mg 0.5mg Juice
Folate 5µg 4µg Italian ice
Monounsaturated Fat 0g 0.01g Juice
Polyunsaturated fat 0g 0.01g Juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
39%
Juice
Minerals Daily Need Coverage Score
1%
Italian ice
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.