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Italian ice vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between italian ice and milk

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium in milk is higher than in italian ice.
  • Milk covers your daily need for vitamin B12, 20% more than italian ice.
  • Italian ice contains 8 times more vitamin B3 than milk. While italian ice contains 0.715mg of vitamin B3, milk contains only 0.093mg.

These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Italian ice vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Milk
Milk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more IronIron +200%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +566.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12400%
Contains more PotassiumPotassium +2400%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +3200%
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Milk
Milk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +668.8%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1750%
Contains more Vitamin B5Vitamin B5 +7120%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Italian ice Milk DV% diff.
Vitamin B12 0µg 0.47µg 20%
Phosphorus 0mg 95mg 14%
Vitamin B2 0.01mg 0.185mg 13%
Calcium 1mg 125mg 12%
Vitamin B5 0.005mg 0.361mg 7%
Protein 0.03g 3.37g 7%
Vitamin D 1.2µg 6%
Vitamin A 58µg 6%
Selenium 0.1µg 3.3µg 6%
Vitamin D 48IU 6%
Potassium 6mg 150mg 4%
Zinc 0.03mg 0.42mg 4%
Vitamin B3 0.715mg 0.093mg 4%
Magnesium 0mg 11mg 3%
Vitamin B6 0.002mg 0.037mg 3%
Carbs 13.5g 4.99g 3%
Choline 17.7mg 3%
Saturated fat 0g 0.633g 3%
Cholesterol 0mg 5mg 2%
Sodium 4mg 44mg 2%
Monounsaturated fat 0g 0.277g 1%
Calories 53kcal 42kcal 1%
Vitamin B1 0.005mg 0.02mg 1%
Manganese 0.02mg 0.003mg 1%
Iron 0.09mg 0.03mg 1%
Vitamin C 0.5mg 0mg 1%
Fats 0.02g 0.97g 1%
Net carbs 13.5g 4.99g N/A
Sugar 5.2g N/A
Copper 0.01mg 0.01mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Folate 5µg 5µg 0%
Polyunsaturated fat 0g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +170.5%
Contains more ProteinProtein +11133.3%
Contains more FatsFats +4750%
Contains more OtherOther +1400%
~equal in Water ~89.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.