Italian ice vs. Pectin — In-Depth Nutrition Comparison
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Differences between Italian ice and Pectin
- Pectin is higher than Italian ice in Copper, Fiber, and Iron.
- Pectin's daily need coverage for Copper is 46% higher.
- Italian ice has 143 times more Vitamin B3 than Pectin. While Italian ice has 0.715mg of Vitamin B3, Pectin has only 0.005mg.
- Italian ice has less Sodium.
The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Pectin, unsweetened, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98%
Contains
more
Selenium
+∞%
Contains
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Calcium
+600%
Contains
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Iron
+2911.1%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+16.7%
Contains
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Zinc
+1466.7%
Contains
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Copper
+4100%
Contains
more
Manganese
+250%
Contains
less
Sodium
-98%
Contains
more
Selenium
+∞%
Contains
more
Calcium
+600%
Contains
more
Iron
+2911.1%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+16.7%
Contains
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Zinc
+1466.7%
Contains
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Copper
+4100%
Contains
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Manganese
+250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5466.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+14200%
Contains
more
Folate
+400%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+500%
Contains
more
Vitamin B5
+2100%
Contains
more
Vitamin B6
+400%
Contains
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Vitamin A
+5466.7%
Contains
more
Vitamin C
+∞%
Contains
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Vitamin B3
+14200%
Contains
more
Folate
+400%
Contains
more
Vitamin B1
+60%
Contains
more
Vitamin B2
+500%
Contains
more
Vitamin B5
+2100%
Contains
more
Vitamin B6
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+893.1%
Contains
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Protein
+900%
Contains
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Fats
+1400%
Contains
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Carbs
+569.6%
Contains
more
Other
+500%
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Contains
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Water
+893.1%
Contains
more
Protein
+900%
Contains
more
Fats
+1400%
Contains
more
Carbs
+569.6%
Contains
more
Other
+500%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.5g | 81.8g |
|
| Protein | 0.03g | 0.3g |
|
| Fats | 0.02g | 0.3g |
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| Carbs | 13.5g | 90.4g |
|
| Calories | 53kcal | 325kcal |
|
| Fiber | 0g | 8.6g |
|
| Calcium | 1mg | 7mg |
|
| Iron | 0.09mg | 2.71mg |
|
| Magnesium | 0mg | 1mg |
|
| Phosphorus | 0mg | 2mg |
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| Potassium | 6mg | 7mg |
|
| Sodium | 4mg | 200mg |
|
| Zinc | 0.03mg | 0.47mg |
|
| Copper | 0.01mg | 0.42mg |
|
| Manganese | 0.02mg | 0.07mg |
|
| Selenium | 0.1µg | 0µg |
|
| Vitamin A | 167IU | 3IU |
|
| Vitamin C | 0.5mg | 0mg |
|
| Vitamin B1 | 0.005mg | 0.008mg |
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| Vitamin B2 | 0.01mg | 0.06mg |
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| Vitamin B3 | 0.715mg | 0.005mg |
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| Vitamin B5 | 0.005mg | 0.11mg |
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| Vitamin B6 | 0.002mg | 0.01mg |
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| Folate | 5µg | 1µg |
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| Saturated Fat | 0g | 0.05g |
|
| Monounsaturated Fat | 0g | 0.01g |
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| Polyunsaturated fat | 0g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
2%
Minerals Daily Need Coverage Score
1%
29%
Comparison summary
Which food is richer in minerals?
Pectin is relatively richer in minerals
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Italian ice is lower in Saturated Fat (difference - 0.05g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.