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Italian ice vs. Pectin — In-Depth Nutrition Comparison

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Differences between italian ice and pectin

  • Pectin is higher than italian ice in copper, fiber, and iron.
  • Pectin's daily need coverage for copper is 46% higher.
  • Italian ice has 143 times more vitamin B3 than pectin. While italian ice has 0.715mg of vitamin B3, pectin has only 0.005mg.
  • Italian ice has less sodium.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Pectin, unsweetened, dry mix.

Infographic

Italian ice vs Pectin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Pectin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +16.7%
Contains more IronIron +2911.1%
Contains more CopperCopper +4100%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Pectin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +14200%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +2100%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian ice Pectin DV% diff.
Copper 0.01mg 0.42mg 46%
Fiber 0g 8.6g 34%
Iron 0.09mg 2.71mg 33%
Carbs 13.5g 90.4g 26%
Calories 53kcal 325kcal 14%
Sodium 4mg 200mg 9%
Vitamin B3 0.715mg 0.005mg 4%
Vitamin B2 0.01mg 0.06mg 4%
Zinc 0.03mg 0.47mg 4%
Vitamin B5 0.005mg 0.11mg 2%
Manganese 0.02mg 0.07mg 2%
Folate 5µg 1µg 1%
Vitamin B6 0.002mg 0.01mg 1%
Polyunsaturated fat 0g 0.09g 1%
Protein 0.03g 0.3g 1%
Calcium 1mg 7mg 1%
Vitamin C 0.5mg 0mg 1%
Fats 0.02g 0.3g 0%
Net carbs 13.5g 81.8g N/A
Magnesium 0mg 1mg 0%
Potassium 6mg 7mg 0%
Phosphorus 0mg 2mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B1 0.005mg 0.008mg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Pectin
4
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
Contains more WaterWater +893.1%
Contains more ProteinProtein +900%
Contains more FatsFats +1400%
Contains more CarbsCarbs +569.6%
Contains more OtherOther +500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.