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Italian ice vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between italian ice and pineapple cake

  • The amount of vitamin B1, iron, selenium, manganese, calcium, phosphorus, vitamin B2, and copper in pineapple cake is higher than in italian ice.
  • Pineapple cake covers your daily vitamin B1 needs 12750% more than italian ice.
  • Italian ice contains less sodium.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Cake, pineapple upside-down, prepared from recipe.

Infographic

Italian ice vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11900%
Contains more PotassiumPotassium +1766.7%
Contains more IronIron +1544.4%
Contains more CopperCopper +770%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +9300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin B1Vitamin B1 +3059900%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B5Vitamin B5 +3940%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +167.5%
Contains more ProteinProtein +11566.7%
Contains more FatsFats +60400%
Contains more CarbsCarbs +274.1%
Contains more OtherOther +3100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Pineapple cake
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Pineapple cake DV% diff.
Vitamin B1 0.005mg 153mg 12750%
Polyunsaturated fat 0g 3.282g 22%
Fats 0.02g 12.1g 19%
Iron 0.09mg 1.48mg 17%
Selenium 0.1µg 9.4µg 17%
Manganese 0.02mg 0.35mg 14%
Sodium 4mg 319mg 14%
Monounsaturated fat 0g 5.194g 13%
Saturated fat 0g 2.915g 13%
Calories 53kcal 319kcal 13%
Carbs 13.5g 50.5g 12%
Phosphorus 0mg 82mg 12%
Calcium 1mg 120mg 12%
Vitamin B2 0.01mg 0.156mg 11%
Copper 0.01mg 0.087mg 9%
Vitamin A 62µg 7%
Cholesterol 0mg 22mg 7%
Protein 0.03g 3.5g 7%
Folate 5µg 26µg 5%
Vitamin B5 0.005mg 0.202mg 4%
Potassium 6mg 112mg 3%
Fiber 0g 0.8g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 0.715mg 1.19mg 3%
Magnesium 0mg 13mg 3%
Zinc 0.03mg 0.31mg 3%
Vitamin B6 0.002mg 0.034mg 2%
Vitamin C 0.5mg 1.2mg 1%
Net carbs 13.5g 49.7g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
2952%
Pineapple cake
Minerals Daily Need Coverage Score
1%
Italian ice
32%
Pineapple cake

Comparison summary

Which food is richer in minerals?
Pineapple cake
Pineapple cake is relatively richer in minerals
Which food is richer in vitamins?
Pineapple cake
Pineapple cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 2.915g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.