Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Italian ice
  5. Compare
  6. Italian ice vs. Potato pancake

Italian ice vs. Potato pancake — In-Depth Nutrition Comparison

Compare

Summary of differences between italian ice and potato pancake

  • The amount of vitamin B6, vitamin C, iron, copper, phosphorus, potassium, selenium, and vitamin B5 in potato pancake is higher than in italian ice.
  • Potato pancake covers your daily need for vitamin B6, 34% more than italian ice.
  • The amount of sodium in italian ice is lower.

These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Potato pancakes.

Infographic

Italian ice vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +10266.7%
Contains more IronIron +1755.6%
Contains more CopperCopper +1700%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +5420%
Contains more Vitamin B1Vitamin B1 +3060%
Contains more Vitamin B2Vitamin B2 +1630%
Contains more Vitamin B3Vitamin B3 +133.8%
Contains more Vitamin B5Vitamin B5 +15040%
Contains more Vitamin B6Vitamin B6 +22300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +720%

All nutrients comparison - raw data values

Nutrient Italian ice Potato pancake DV% diff.
Polyunsaturated fat 0g 7.516g 50%
Vitamin B6 0.002mg 0.448mg 34%
Sodium 4mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 0.5mg 27.6mg 30%
Fats 0.02g 14.76g 23%
Iron 0.09mg 1.67mg 20%
Copper 0.01mg 0.18mg 19%
Potassium 6mg 622mg 18%
Phosphorus 0mg 128mg 18%
Selenium 0.1µg 8.9µg 16%
Vitamin B5 0.005mg 0.757mg 15%
Choline 74.2mg 13%
Fiber 0g 3.3g 13%
Vitamin B2 0.01mg 0.173mg 13%
Vitamin B1 0.005mg 0.158mg 13%
Vitamin B12 0µg 0.29µg 12%
Protein 0.03g 6.08g 12%
Saturated fat 0g 2.496g 11%
Calories 53kcal 268kcal 11%
Manganese 0.02mg 0.26mg 10%
Monounsaturated fat 0g 3.73g 9%
Folate 5µg 41µg 9%
Starch 20.88g 9%
Magnesium 0mg 36mg 9%
Zinc 0.03mg 0.7mg 6%
Vitamin B3 0.715mg 1.672mg 6%
Carbs 13.5g 27.81g 5%
Vitamin A 32µg 4%
Calcium 1mg 32mg 3%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Vitamin D 11IU 1%
Fructose 0.56g 1%
Net carbs 13.5g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +80.9%
Contains more ProteinProtein +20166.7%
Contains more FatsFats +73700%
Contains more CarbsCarbs +106%
Contains more OtherOther +7060%

People also compare

Italian ice
Italian ice vs Ice pop
Ice pop
Italian ice
Italian ice vs Mars
Mars
Italian ice
Italian ice vs Honey
Honey
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.