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Italian ice vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between italian ice and pudding

  • The amount of vitamin B12, phosphorus, vitamin B2, copper, calcium, selenium, and vitamin B5 in pudding is higher than in italian ice.
  • Pudding covers your daily vitamin B12 needs 13% more than italian ice.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Italian ice vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10500%
Contains more PotassiumPotassium +2400%
Contains more IronIron +277.8%
Contains more CopperCopper +1010%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +385%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Pudding
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +437.6%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +1470%
Contains more Vitamin B5Vitamin B5 +6420%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Italian ice Pudding DV% diff.
Vitamin B12 0µg 0.31µg 13%
Phosphorus 0mg 87mg 12%
Calcium 1mg 106mg 11%
Vitamin B2 0.01mg 0.157mg 11%
Copper 0.01mg 0.111mg 11%
Saturated fat 0g 1.81g 8%
Selenium 0.1µg 3.7µg 7%
Vitamin B5 0.005mg 0.326mg 6%
Protein 0.03g 3.16g 6%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Fats 0.02g 3.15g 5%
Magnesium 0mg 20mg 5%
Vitamin A 39µg 4%
Sodium 4mg 98mg 4%
Potassium 6mg 150mg 4%
Zinc 0.03mg 0.48mg 4%
Vitamin B3 0.715mg 0.133mg 4%
Vitamin B1 0.005mg 0.038mg 3%
Manganese 0.02mg 0.097mg 3%
Calories 53kcal 120kcal 3%
Fiber 0g 0.8g 3%
Iron 0.09mg 0.34mg 3%
Cholesterol 0mg 9mg 3%
Carbs 13.5g 19.64g 2%
Vitamin B6 0.002mg 0.03mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0g 0.819g 2%
Vitamin C 0.5mg 0mg 1%
Polyunsaturated fat 0g 0.18g 1%
Caffeine 2mg 1%
Net carbs 13.5g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Folate 5µg 4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +18.1%
Contains more ProteinProtein +10433.3%
Contains more FatsFats +15650%
Contains more CarbsCarbs +45.5%
Contains more OtherOther +1740%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.