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Italian ice vs. Reese's pieces — In-Depth Nutrition Comparison

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Important differences between italian ice and reese's pieces

  • Reese's pieces have more manganese, copper, vitamin B3, phosphorus, magnesium, vitamin B2, vitamin B1, folate, and vitamin B5 than italian ice.
  • Reese's pieces' daily need coverage for saturated fat is 82% more.

The food varieties used in the comparison are Frozen novelties, ice type, italian, restaurant-prepared and Candies, REESE'S PIECES Candy.

Infographic

Italian ice vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6800%
Contains more PotassiumPotassium +5883.3%
Contains more IronIron +444.4%
Contains more CopperCopper +4000%
Contains more ZincZinc +3733.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5400%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3500%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +747.6%
Contains more Vitamin B5Vitamin B5 +12100%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Reese's pieces DV% diff.
Saturated fat 0g 16.42g 75%
Manganese 0.02mg 1.1mg 47%
Copper 0.01mg 0.41mg 44%
Fats 0.02g 24.77g 38%
Vitamin B3 0.715mg 6.06mg 33%
Phosphorus 0mg 207mg 30%
Protein 0.03g 12.46g 25%
Calories 53kcal 497kcal 22%
Magnesium 0mg 88mg 21%
Vitamin B2 0.01mg 0.22mg 16%
Carbs 13.5g 59.86g 15%
Vitamin B1 0.005mg 0.18mg 15%
Folate 5µg 55µg 13%
Polyunsaturated fat 0g 1.88g 13%
Vitamin B5 0.005mg 0.61mg 12%
Fiber 0g 3g 12%
Monounsaturated fat 0g 4.46g 11%
Potassium 6mg 359mg 10%
Zinc 0.03mg 1.15mg 10%
Vitamin B6 0.002mg 0.11mg 8%
Sodium 4mg 194mg 8%
Calcium 1mg 69mg 7%
Vitamin E 0.99mg 7%
Iron 0.09mg 0.49mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin K 5.9µg 5%
Choline 28.7mg 5%
Selenium 0.1µg 0.8µg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 13.5g 56.86g N/A
Sugar 53.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more WaterWater +8540%
Contains more ProteinProtein +41433.3%
Contains more FatsFats +123750%
Contains more CarbsCarbs +343.4%
Contains more OtherOther +3720%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.