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  6. Italian ice vs. Smoked salmon

Italian ice vs. Smoked salmon — In-Depth Nutrition Comparison

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How are italian ice and smoked salmon different?

  • Smoked salmon is higher than italian ice in vitamin B12, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and iron.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than italian ice.
  • Italian ice is lower in sodium.

Frozen novelties, ice type, italian, restaurant-prepared and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Italian ice vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +17.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +2816.7%
Contains more IronIron +844.4%
Contains more CopperCopper +2200%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +32300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +560.1%
Contains more Vitamin B5Vitamin B5 +17300%
Contains more Vitamin B6Vitamin B6 +13800%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Italian ice Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 0.1µg 32.4µg 59%
Protein 0.03g 18.28g 37%
Sodium 4mg 672mg 29%
Vitamin B3 0.715mg 4.72mg 25%
Copper 0.01mg 0.23mg 24%
Phosphorus 0mg 164mg 23%
Vitamin B6 0.002mg 0.278mg 21%
Vitamin B5 0.005mg 0.87mg 17%
Choline 89mg 16%
Iron 0.09mg 0.85mg 10%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 0g 0.995g 7%
Fats 0.02g 4.32g 7%
Vitamin B2 0.01mg 0.101mg 7%
Potassium 6mg 175mg 5%
Carbs 13.5g 0g 5%
Monounsaturated fat 0g 2.023g 5%
Saturated fat 0g 0.929g 4%
Magnesium 0mg 18mg 4%
Calories 53kcal 117kcal 3%
Vitamin A 26µg 3%
Zinc 0.03mg 0.31mg 3%
Vitamin B1 0.005mg 0.023mg 2%
Folate 5µg 2µg 1%
Calcium 1mg 11mg 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 13.5g 0g N/A
Manganese 0.02mg 0.017mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%
Contains more ProteinProtein +60833.3%
Contains more FatsFats +21500%
Contains more OtherOther +10700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.