Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Italian ice
  5. Compare
  6. Italian ice vs. Soy milk

Italian ice vs. Soy milk — In-Depth Nutrition Comparison

Compare

Differences between Italian ice and Soy milk

  • Soy milk is higher than Italian ice in Copper, Manganese, Selenium, Phosphorus, Vitamin B5, Iron, Magnesium, and Vitamin B6.
  • Soy milk's daily need coverage for Copper is 13% higher.

The food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Soymilk, original and vanilla, unfortified.

Infographic

Italian ice vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
9
Soy milk
Soy milk
Contains less Sodium -92.2%
Contains more Calcium +2400%
Contains more Iron +611.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains more Zinc +300%
Contains more Copper +1180%
Contains more Manganese +1015%
Contains more Selenium +4700%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains less Sodium -92.2%
Contains more Calcium +2400%
Contains more Iron +611.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1866.7%
Contains more Zinc +300%
Contains more Copper +1180%
Contains more Manganese +1015%
Contains more Selenium +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
3
:
8
Soy milk
Soy milk
Contains more Vitamin A +5466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +590%
Contains more Vitamin B5 +7360%
Contains more Vitamin B6 +3750%
Contains more Folate +260%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +5466.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +39.4%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +590%
Contains more Vitamin B5 +7360%
Contains more Vitamin B6 +3750%
Contains more Folate +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
Soy milk
Soy milk
Contains more Carbs +115%
Contains more Protein +10800%
Contains more Fats +8650%
Contains more Other +1200%
Equal in Water - 88.05
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +115%
Contains more Protein +10800%
Contains more Fats +8650%
Contains more Other +1200%
Equal in Water - 88.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Soy milk
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Soy milk Opinion
Net carbs 13.5g 5.68g Italian ice
Protein 0.03g 3.27g Soy milk
Fats 0.02g 1.75g Soy milk
Carbs 13.5g 6.28g Italian ice
Calories 53kcal 54kcal Soy milk
Sugar 3.99g Italian ice
Fiber 0g 0.6g Soy milk
Calcium 1mg 25mg Soy milk
Iron 0.09mg 0.64mg Soy milk
Magnesium 0mg 25mg Soy milk
Phosphorus 0mg 52mg Soy milk
Potassium 6mg 118mg Soy milk
Sodium 4mg 51mg Italian ice
Zinc 0.03mg 0.12mg Soy milk
Copper 0.01mg 0.128mg Soy milk
Manganese 0.02mg 0.223mg Soy milk
Selenium 0.1µg 4.8µg Soy milk
Vitamin A 167IU 3IU Italian ice
Vitamin E 0.11mg Soy milk
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg 0.06mg Soy milk
Vitamin B2 0.01mg 0.069mg Soy milk
Vitamin B3 0.715mg 0.513mg Italian ice
Vitamin B5 0.005mg 0.373mg Soy milk
Vitamin B6 0.002mg 0.077mg Soy milk
Folate 5µg 18µg Soy milk
Vitamin K 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0g 0.205g Italian ice
Monounsaturated Fat 0g 0.401g Soy milk
Polyunsaturated fat 0g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Italian ice
Italian ice vs Ice pop
Ice pop
Italian ice
Italian ice vs Mars
Mars
Italian ice
Italian ice vs Honey
Honey
Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
9%
Soy milk
Minerals Daily Need Coverage Score
1%
Italian ice
19%
Soy milk

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 37)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.